High Insulin Or High Glucose Levels, What's Worse? – Dr. Berg [9215fe]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, but what causes fluctuations in our blood sugar levels? It's essential to understand the underlying factors that contribute to these changes. Research suggests that fluctuating blood sugar levels can be caused by various factors such as stress, diet, and physical activity.
The Impact of Diet on Blood Sugar Regulation
When it comes to managing blood sugar, diet plays a vital role. Consuming foods high in fiber, protein, and healthy fats helps stabilize blood sugar levels. On the other hand, consuming refined carbohydrates can cause a spike in blood sugar levels. For example, whole grains such as brown rice and quinoa are rich in fiber and take longer to digest compared to white bread or sugary snacks.
The Science Behind Normal Blood Sugar Range
Insulin sensitivity is another critical factor that affects blood sugar regulation. Insulin resistance occurs when our bodies become less responsive to insulin, leading to higher blood sugar levels. This can be caused by a variety of factors including obesity, lack of physical activity, and genetics. Research suggests that regular exercise, such as walking or jogging for 30 minutes daily, can improve insulin sensitivity.
The Importance of Tracking Your Blood Sugar Range
Monitoring our blood sugar levels is essential to understand how they fluctuate throughout the day. Using a glucometer or continuous glucose monitor (CGM) allows us to track our readings and make adjustments accordingly. Keeping a food diary also helps identify patterns between diet, exercise, and blood sugar fluctuations.
Stress and Blood Sugar: A Link That's Hard to Break
Chronic stress can have an adverse effect on blood sugar levels by increasing cortisol production. Elevated cortisol levels raise glucose levels in the bloodstream, making it more challenging for our bodies to maintain a healthy balance. Techniques like meditation or deep breathing exercises can help manage stress.
Maintaining Optimal Blood Sugar Levels: A Sustainable Lifestyle
By incorporating regular exercise into our daily routine and maintaining a balanced diet, we can improve insulin sensitivity and reduce blood sugar fluctuations. Additionally, getting adequate sleep is essential for regulating blood sugar levels as research suggests that poor sleep quality contributes to insulin resistance.
High insulin and high glucose levels are both signs of a problem, but which is worse? 168 blood sugar 2 hours after eating Find out in this video. Take Dr. Berg's Free Keto Mini-Course: 0:00 Introduction: Which is worse, high insulin or high glucose? 0:36 Low glucose levels as a result of high insulin levels 1:19 High insulin effects on the body 2:40 Decreasing insulin levels 2:56 Thanks for watching! In this video, we’re going to take a look at high insulin vs. high glucose. First, it’s helpful to look at the chain of events leading to the development of high insulin and high glucose. High insulin occurs first, which can develop into insulin resistance or prediabetes. Insulin resistance eventually develops into hyperglycemia or high blood glucose. If you have weak adrenals, you may develop hypoglycemia or low blood sugar because the high amounts of insulin are driving down your blood glucose levels. This may occur before hyperglycemia symptoms develop. High insulin can have several negative effects blood sugar 179 on the body, including the following: •Cardiac hypertrophy •Thrombus development •Inflammation •Diabetes •Fatty liver •Obesity •Cancer •Alzheimer's •Metabolic syndrome •Retina damage •Nerve damage •Kidney damage Focus on lowering insulin to prevent developing high glucose levels and other health problems. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy 80-120 blood sugar Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should focus on lowering high insulin before high glucose develops. I’ll see you in the next video.