BENFOTIAMINE: Why Every Diabetic [MUST Take] It? [5403c1]

Post Time: 2025-07-29

Blood sugar fluctuations can be a concern for non-diabetics, even if they don't have diabetes. These fluctuations occur when the body's ability to regulate blood sugar levels is compromised due to various factors such as diet, exercise, stress, and genetics.

Understanding Blood Sugar Spikes and Drops When we eat or drink something containing carbohydrates or sugars, our bodies break it down into glucose for energy production. However, this process can lead to fluctuations in blood sugar levels if not managed properly. A sudden spike in blood sugar occurs when the body absorbs a large amount of glucose from food quickly, often due to consuming high-glycemic foods like white bread, sugary snacks, or refined grains.

The Importance of Monitoring Blood Sugar To maintain a healthy blood sugar range, it's essential to monitor your levels regularly. You can use glucometers or continuous glucose monitors (CGMs) at home for this purpose. A study published in the Journal of Clinical Endocrinology and Metabolism found that regular monitoring can significantly reduce fluctuations in blood sugar levels.

Dietary Changes to Stabilize Blood Sugar Our dietary choices play a crucial role in maintaining healthy blood sugar ranges. Eating protein-rich foods, whole grains, fruits, vegetables, lean meats, and low-fat dairy products can help stabilize glucose levels. These foods are rich in fiber which helps slow down the digestion process and absorption of carbohydrates into the bloodstream.

The Impact of Exercise on Blood Sugar Regulation Regular physical activity has numerous benefits for blood sugar regulation. It enhances insulin sensitivity by making it easier for cells to absorb glucose, thereby reducing fluctuations in blood sugar levels. Activities like brisk walking, jogging, swimming, or weightlifting can be incorporated into daily routines and provide sustained health benefits.

Sleep Quality and Its Connection with Blood Sugar Lack of quality sleep is often linked to various metabolic disorders including type 2 diabetes due to its adverse effect on insulin sensitivity. Research conducted by the University of Chicago found that chronic partial sleep deprivation results in increased inflammation, oxidative stress, and impaired glucose regulation. Thus, maintaining a consistent sleeping schedule and creating a relaxing pre-sleep routine are essential for blood sugar management.

Managing Stress to Regulate Blood Sugar Stress can severely affect our health if not managed adequately. It elevates cortisol levels which interfere with insulin production leading to increased blood sugar spikes. Relaxing techniques such as meditation, yoga or mindfulness can reduce the stress response and improve regulation of glucose metabolism.

If you have diabetes or know someone who does, you won't want to miss this video! We're diving deep into the world of benfotiamine, a vitamin that every diabetic MUST take. It's not just because it sounds fancy – there's solid science behind why it's a game-changer for diabetes management. Benfotiamine can lower your A1C levels, so your average blood sugar levels better watch out! Enter benfotiamine – the superhero version of Vitamin B1. It's artificial in a good way – it's optimized for superior absorption. Unlike its natural counterpart, benfotiamine dives deep into your tissues, delivering benefits to your nerves, brain, eyes, kidneys, and heart vessels. Check out Sugarmds.com for more information, methods of checking blood sugar levels resources as well as best diabetic berries and blood sugar supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University blood sugar level 117 School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. Timestamps: 0:00 Introduction 1:26 Benfotiamine 5:17 Benefits of Benfotiamine #diabetesmedicines #diabetesmanagement #diabetescontroltips #diabetescontrol #diabetes #diabetesdiet #diabetescare #sugarmds #drerginBENFOTIAMINE: Why Every Diabetic [MUST Take] It? [5403c1]