Tasting Bengaluru’s Oldest, Most Popular Biryanis! TAJ Shaadi Biryani, SHIVAJI Donne Biryani! [f1400c]
Post Time: 2025-07-29
Blood sugar levels, also known as blood glucose levels, play a crucial role in our overall health. The American Diabetes Association recommends that individuals maintain their fasting blood sugar level below 100 mg/dL and postprandial (after meal) levels below 140 mg/dL. However, what happens when we consume food? How do our bodies react to the influx of glucose from digested food?
How Blood Sugar Levels React After Eating
When we eat a normal amount of carbohydrates, such as those found in whole grains like brown rice and quinoa, or fruits like apples and bananas, our blood sugar levels increase temporarily. The body responds by releasing insulin, which helps to lower the level of glucose in the bloodstream. In most cases, 2 hours after eating a meal consisting of normal amounts of carbohydrates (about 60-80 grams), blood sugar levels should have returned to nearly pre-meal values or at least within the target range.
What Causes Fluctuations in Blood Sugar Levels?
One crucial factor that influences fluctuations in blood sugar levels is physical activity. Regular exercise, such as walking for about an hour a day and engaging in moderate-intensity workouts several times per week, can significantly lower blood glucose levels by increasing insulin sensitivity. This means the body becomes more efficient at using insulin to reduce excess glucose.
The Role of Diet in Maintaining Normal Blood Sugar Levels
Eating regular meals throughout the day helps maintain stable blood sugar levels. Focusing on fiber-rich foods like whole grains (brown rice, quinoa), legumes (lentils, chickpeas), and fruits can help regulate digestion and absorption rates. Including a source of protein with each meal can also aid in glucose control.
Managing Blood Sugar During Meals
Incorporating healthy fats into meals may contribute to improved insulin sensitivity and better regulation of blood sugar levels. Foods high in omega-3 fatty acids, like salmon or flaxseed oil, show particular promise. Drinking water before eating a meal helps digestion by enhancing the activity of digestive enzymes.
Factors That Can Disrupt Normal Blood Sugar Ranges
Sleep deprivation can lead to fluctuations in insulin sensitivity and cortisol (stress hormone) production, contributing to unstable blood sugar levels over time. Poor sleep quality can make us more resistant to insulin, increasing our risk for developing diabetes.
Keeping Track of Your Progress
Regularly monitoring your fasting glucose level will help you see trends in how well diet affects the regulation of this critical indicator and identify potential causes that may disrupt balance. Recording both blood sugar readings at different times after consuming a meal provides valuable information on when normal ranges are likely reached, whether 2 hours is indeed suitable for all food types or not.
Maintaining stable blood glucose levels throughout the day can significantly reduce our risk of various diseases like diabetes and heart disease over time. Incorporating balanced eating habits into daily life will go far in regulating body functions such as nutrient distribution within cells according to needs rather than surplus, ultimately benefiting long-term health outcomes greatly.
#tajhotelbiryani #shivajimilitaryhotelbiryani #bangalore bengaluru biryani trail, most popular bangalore biryanis, taj hotel, shivaji military hotel, taj biryani, shivaji donne biryani, shaadi ki biryani, wedding biryani, donne biryani, mutton biryani, mark wiens, world no 1 food youtuber, kripal amanna, mark wiens kripal amanna food tour in bengaluru, mark wiens kripal amanna collab food series, bangalore, migrationology, mark wiens tastes bangalore biryani, karnataka, india food tour, mark wiens food, indian food, bengaluru food tour, bangalore food walk, bangalore food trail, karnataka food tour, support local, support small business, gourmet on the road, kripal amanna, food lovers tv, food lovers india, truth in food In our final episode with the world’s most prolific food youtuber, @MarkWiens we introduce him to two Bengaluru biryanis that have consistently and popularly stood the test of time nearly a century. The fabled shaadi ki biryani at Taj Hotel in Shivajinagar, and the much sought after donne biryani at Shivaji Military Hotel in Banashankari, South Bengaluru. Hope you enjoy this fitting finale to our Bengaluru culinary tour with Mark Wiens. Catch the complete series at Take care; stay safe and strong. Happy eating! Also, hop over to Mark’s channel at @MarkWiens to catch our Bengaluru food tour through his lens. Cheers! Kripal Amanna Gourmet On The Road & Founder, Food Lovers TV Subscribe To our second channel at ADDRESS: Taj Hotel, 383, Jumma Masjid Rd, Bharati Nagar, Shivaji Nagar, Bengaluru, Karnataka 560051; tel: +91 80 2559 2006 LOCATION TAG - TIMINGS: Open from 11am to 11pm, biryani is served only during lunch. ADDRESS - Shivaji Military Hotel, No. 718, 1st C Main, 45th Cross, 8th Block, Jayanagar, Bangalore 560 082; tel: +91 98451 49217 LOCATION TAG - TIMINGS: 10am to 4pm, closed on Mondays SUPPORT FOOD LOVERS If you enjoyed this video, please consider supporting Food Lovers TV by joining our membership community on YouTube by hitting the ‘join’ button below or on the home page. You could pledge a nominal sum and receive special privileges like behind the scenes footage, shoot updates, access to live q&a’s and more. You could also support us on our Patreon page. For more info, check out the links below. Our vision at Food does sucralose affect blood sugar Lovers TV is to be India’s most vibrant, and more importantly, trusted food content platform. As you may be aware, content on Food Lovers TV is free of commercial constraints as guided by our credo: truth in food. We seek out deserving stories to be told sans any financial consideration from eateries featured. We have chosen not to put up a paywall as we want our rich content to remain accessible to all. Independent food journalism – free for sweating with high blood sugar everyone, supported by those who can. You can also make a one time, direct contribution via upi to our bank account (upi details as below) A/c name: Hospitality Initiatives India Pvt. Ltd. editor-foodlovers.in-1@okhdfcbank Please email the transfer details to [email protected] once you have made a contribution. Members of Food Lovers TV Family Tier on Patreon: Tuhina Roy You too can be part of the Food Lovers Patron Network. Visit to join the Food Lovers family Members of Food Lovers TV Insider on YouTube Community: Gautam John Sanjay Rangan Beena Balagopal You too can be part of the Food Lovers YouTube Community. Visit to join the Food Lovers family. Note: This is purely blood sugar diet menu plan voluntary, no compulsions. Thank you. Team FLTV 🙏😋