Diabetes Ke Karan Heart Attach Aur Kidney Failure Hota Hain | #shorts [9cdcb5]
2025-07-29
Post Time: 2025-07-29
Blood sugar fluctuations are a common concern for individuals living with diabetes or those at risk of developing the condition. Understanding what causes these fluctuations is essential to manage them effectively.
Causes of Blood Sugar Spikes: When we eat, our body breaks down carbohydrates into glucose that enters the bloodstream. This increase in blood sugar triggers an insulin response, which helps cells absorb excess glucose for energy or storage.
Poor diet: Consuming high-carb foods can cause rapid spikes in blood sugar levels
Stress and lack of sleep: Elevated cortisol levels from stress can disrupt insulin sensitivity, while inadequate sleep impairs glucose regulation
Managing Blood Sugar Levels is Crucial**
Maintaining stable blood sugar ranges helps prevent complications associated with uncontrolled diabetes. This includes cardiovascular issues, kidney damage, nerve dysfunction, and vision impairment.
The Impact on Heart Health: Elevated blood sugar levels are linked to increased risk of heart disease due to inflammation in the vascular system
High cholesterol levels: Insulin resistance can contribute to elevated LDL (bad) cholesterol levels
Monitoring Techniques for Effective Management
Self-monitoring is a vital tool in managing diabetes. By tracking blood glucose readings, individuals gain valuable insights into their body's response to food and exercise.
Using Glucometers: Home glucometer devices provide immediate feedback on blood sugar levels
Continuous glucose monitors (CGMs): These portable sensors track interstitial fluid glucose for a more comprehensive picture
The Importance of Diet in Blood Sugar Regulation
Dietary habits play a significant role in maintaining healthy blood sugar ranges. Focuses should be placed foods that are rich in fiber, protein, and omega-3 fatty acids.
Fiber-Rich Foods: High-fiber diets tend to promote better glucose absorption by slowing gastric emptying
Leafy greens: Spinach is a good source of dietary fiber
Exercise for Effective Blood Sugar Management
Physical activity has been shown to improve insulin sensitivity and blood flow, aiding in the distribution of sugar throughout the body.
Aerobic Exercise: Regular aerobic activities can help regulate glucose levels by improving cardiovascular health
Resistance training: Building muscle mass through strength exercises enhances metabolic function
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help blood sugar 72 after eating people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to what foods to eat to bring blood sugar down diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not fasting blood sugar of 119 a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
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Diabetes Ke Karan Heart Attach Aur Kidney Failure Hota Hain | #shorts [9cdcb5]
