What Happens If You Use A SAUNA For 14 Days [3bbce5]
Post Time: 2025-07-29
Managing blood sugar levels effectively is crucial for maintaining optimal health. Intermittent fasting, in particular, has gained attention as a potential game-changer for regulating blood sugar.
The Anatomy of Ideal Blood Sugar Levels
Understanding the ideal range is vital to managing blood sugar. According to various studies and medical professionals, an individual's normal blood glucose level falls between 70-99 mg/dL after fasting. However, this can vary depending on several factors such as age, weight, and physical activity.
Monitoring Techniques are key in maintaining healthy ranges. To measure your blood sugar levels at home effectively, use a glucometer or continuous glucose monitoring (CGM) system to track fluctuations throughout the day. These devices provide accurate readings that help identify trends and patterns.
Blood Sugar Fluctuations: Causes and Consequences
Fluctuations in blood sugar can have severe consequences on overall health. High spikes occur after consuming high-glycemic foods or drinks, while low dips may happen if meals are skipped or too small. Exercise also plays a role – moderate physical activity helps stabilize levels but excessive exercise without sufficient nutrition intake causes stress.
Managing Blood Sugar with Intermittent Fasting
Research suggests that adopting an intermittent fasting lifestyle can significantly regulate blood sugar by enhancing insulin sensitivity and improving glucose uptake in cells. Benefits include reduced inflammation, increased autophagy, improved cardiovascular health, and a boosted immune system. This natural approach also lowers your risk of developing chronic diseases such as obesity, diabetes type 2.
Impact on Mental Clarity and Mood
Stable blood sugar levels are linked to better mental clarity and mood stability. Intermittent fasting contributes by reducing cortisol production (caused by insulin resistance) which negatively affects brain function leading to depression-like symptoms like fatigue or irritability while regularizing sleep-wake cycles improves memory consolidation.
Dietary Strategies for Regulating Blood Sugar
Eating balanced meals, rich in whole foods such as fruits and vegetables that release glucose slowly into the bloodstream rather than quickly spiking it helps control fluctuations effectively. Drinking enough water hydrates your cells to receive essential nutrients more efficiently allowing them to absorb sugars properly preventing blood sugar levels from rising too high.
By incorporating these techniques—intermittent fasting, proper dieting, regular exercise sessions and healthy stress management practices- individuals may be able to keep their glucose at optimal health ranges reducing risks of various other ailments.
Get access to my FREE resources 👉 Are saunas safe? Find out what would happen if you used a sauna for 14 days! Check out Dr. Berg Electrolyte Powder here: 🛒 OR DATA: 0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium! Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health. Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise. There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance. The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It can stimulate lymphatic flow 3. It can help lower blood pressure 4. It can decrease the risk and intensity of an asthmatic event 5. It increases circulation 6. It can strengthen the immune system 7. It can help decrease all-cause mortality 8. It can decrease pain 9. It can decrease inflammation 10. It may help improve psoriasis 11. It promotes recovery 12. It supports cognitive function 13. It increases insulin sensitivity 14. It decreases ROS (it has an antioxidant effect) 15. It has similar benefits to moderate aerobic exercise 16. It promotes better skin quality 17. It increases autophagy *It increases melatonin (when using a sauna with infrared light) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is does carrots spike blood sugar a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can high blood sugar and blood pressure focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss cinnamon chromium blood sugar #ketolifestyle Thanks for watching! I hope this answers your questions about saunas and increases your awareness of the benefits of sauna therapy. I’ll see you in the next video.