Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily [a48a3b]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, but there are many misconceptions surrounding low blood sugar. In this article, we will debunk some of the most common myths about low blood sugar and provide you with accurate information to make informed decisions.
The Dangers of Misunderstanding Blood Sugar Fluctuations
It's essential to understand that fluctuations in blood sugar levels can have severe consequences on our health. However, many people believe that a single episode of low blood sugar is not significant. The truth is, even a mild drop in blood sugar can lead to symptoms such as shakiness, dizziness, and anxiety.
What Really Happens When Blood Sugar Drops
When blood sugar levels fall below the normal range, our body's response mechanisms kick into action. Adrenaline releases from the adrenal glands help raise blood sugar by stimulating glucose release from stored glycogen in muscles and liver cells. However, if left untreated or undiagnosed, recurring episodes of low blood sugar can lead to more severe consequences such as cognitive impairment, mood disturbances, and even cardiovascular disease.
The Role of Diet in Maintaining a Healthy Blood Sugar Range
It's commonly believed that only people with diabetes need to worry about their diet. However, research suggests that consuming foods high on the glycemic index (GI) can cause blood sugar spikes in both healthy individuals and those with pre-diabetes or type 2 diabetes.
Managing Stress for Better Blood Sugar Control
Stress is another factor often overlooked when discussing low blood sugar myths. When we experience stress, our body releases cortisol, which raises blood glucose levels by promoting gluconeogenesis (the production of new glucose from non-carbohydrate sources). This can lead to an increase in blood sugar over time if left unmanaged.
Why Monitoring Blood Sugar is Essential
Some people believe that checking blood sugar regularly is unnecessary for healthy individuals. However, maintaining a stable blood sugar range requires constant monitoring and adjustments. Checking your blood sugar at home using a glucometer or continuous glucose monitor (CGM) can help you identify patterns and make informed decisions to maintain optimal health.
Achieving Balance: The Key to Preventing Low Blood Sugar Episodes
Maintaining balance in our lives, including regular exercise, healthy eating habits, adequate sleep, and stress management techniques like meditation or yoga practice, is crucial for preventing low blood sugar episodes.
Reduce blood sugar and lower weight with these Top 10 Quality foods & nutrients. ♥️ 👀 Next: Beautiful Skin: Top 10 Foods You Must Eat! ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused blood sugar means by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:12 #1 Black Bean 00:35 Thyroid 01:22 Weight Loss 01:49 Bean Nice Cream 03:22 #2 Indian Gooseberry 03:52 Fasting Blood Sugar Levels 04:56 Types of Carbohydrates 05:27 Kale Juice & Vitamins 05:57 Oranges 07:16 Hesperidin 07:35 Fructose 08:16 Chronic Liver Inflammation & Hepatitis C 08:39 #3 Whole Fruit vs Fruit Juice 10:37 Insulin Resistance & How To Eat Fruit 10:55 #4 Dark Leafy Green Salad 11:45 Omega 3 12:11 Fat & Carbohydrate Metabolism 13:03 Weight Loss & Diabetes Reversal 14:14 Carbohydrate Metabolism 16:30 The Roles of blood sugar 5.8 mmol l Fats 17:34 Fat Storage 18:26 Saturated Fat 20:00 Protein and Insulin 21:48 Insulin Resistance 23:01 #5 Whole Oats 23:43 Beneficial Gut Microbes 23:56 #6 Fiber 24:42 #7 Lima Beans 24:58 Phytic Acid 25:42 Bean Spice Blend 26:03 #8 Black Cumin 26:45 #9 Vitamin D 28:24 #10 Chlorophyll & Magnesium LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make difference between glucose and blood sugar more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).