EP75: Vegetables Maggi & My Blood Sugar! | Maggi Series [f8441d]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for our overall well-being. When it comes to understanding what constitutes a normal range, there are several factors at play.
The Importance of Monitoring Your Blood Sugar Range Monitoring your blood sugar levels regularly is essential in maintaining optimal health. This can be done using a glucometer or continuous glucose monitor (CGM) at home. A study by the American Diabetes Association found that people who monitored their blood sugar levels more frequently were better equipped to manage their condition and prevent complications.
The Role of Diet in Regulating Blood Sugar Levels A well-balanced diet is vital for maintaining healthy blood sugar levels. Foods high in fiber, such as whole grains, fruits, and vegetables, help regulate blood sugar by slowing down its absorption into the bloodstream. On the other hand, consuming foods high on the glycemic index (GI), like refined carbohydrates and sugars, can cause a spike in blood sugar levels.
Exercise: A Key Player in Blood Sugar Regulation Regular physical activity is also essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity, which allows glucose to enter cells more efficiently. This not only helps regulate blood sugar but also has numerous other health benefits.
Maintaining a stable weight and engaging in regular exercise can improve your body's ability to regulate its own sugars naturally.
The Impact of Sleep on Blood Sugar Levels Getting adequate sleep is crucial for maintaining healthy blood sugar levels. Research shows that chronic sleep deprivation can lead to insulin resistance, which increases the risk of developing type 2 diabetes. Aiming for 7-8 hours of sleep each night and prioritizing good quality rest will also help you maintain a stable weight.
The Link Between Stress and Blood Sugar Levels Chronic stress has been linked to fluctuations in blood sugar levels. This can be due to various factors, including the release of cortisol (the 'stress hormone') which affects insulin sensitivity and glucose metabolism. Finding healthy ways to manage stress, such as through exercise or meditation, will help keep your body balanced.
The Benefits of Stabilizing Your Blood Sugar Range Maintaining a stable blood sugar range offers numerous health benefits, from reduced risk of developing chronic diseases like diabetes to improved mental clarity and mood.
In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal food to eat for low blood sugar sugar range as much as possible and share my experiences along the way. . Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc). . My personal aim: 2. Blood sugar increase after eating = 30mg/dl or lower 4. Maximum blood sugar level after eating = 140mg/dl 5. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories low blood sugar what to do & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . Enjoy the videos! . #thesugarspikeshow #sugarspikeshow #weightloss #healthyfood does banana increase blood sugar #healthylifestyle #diabetes #shorts