The Potassium-Insulin Connection [67fb65]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for individuals living with diabetes, and monitoring it through hemoglobin A1c (A1C) tests is essential. The American Diabetes Association recommends an A1C target of less than 7% for most adults with diabetes.
What's Considered Safe? The ideal time frame for assessing blood sugar control is at least two months before the test date, which gives a clear picture of how well your treatment plan is working. According to various studies and guidelines from reputable health organizations like the American Diabetes Association (ADA), an A1C target below 7% indicates good glucose control.
However, this can vary slightly depending on individual circumstances; for example:
- For pregnant women with pre-existing diabetes or those who have developed gestational diabetes during pregnancy, an A1C goal of <6.5% is generally recommended.
- Older adults (65 years and above) may require a more relaxed target due to age-related decline in kidney function.
Monitoring Techniques: Accurate Measurement Is Key
To accurately track blood sugar levels, individuals should focus on using the most advanced technology available, such as continuous glucose monitors or flash meters. Regular monitoring is vital for identifying potential complications like high and low blood sugars before they escalate into more serious issues. Regular follow-up appointments with healthcare providers will help adjust treatment plans accordingly based on test results.
Achieving a Healthy Balance: Diet, Exercise, and Lifestyle Factors
Balancing diet, exercise, stress levels, sleep quality, medications (if prescribed), and maintaining regular check-ups are all interconnected aspects of effectively managing blood sugar. It's essential for patients to get personalized advice from their healthcare providers about these factors.
Managing lifestyle conditions like obesity or being underweight is critical as well; it has been observed that there might be links between uncontrolled diabetes, heart disease, and stroke.
Why Monitoring Is Crucial Staying on top of blood sugar monitoring prevents potential problems. Aiming for a balance through the right diet plans (with less saturated fats) can also reduce complications while controlling weight gain/loss issues.
Get what is normal a1c blood sugar access to my FREE resources 👉 If you're a diabetic or you have insulin resistance, you really need to know about the insulin-potassium connection. DATA: Timestamps 0:09 How insulin works 0:44 Glycogen 1:00 Insulin and potassium 2:05 Potassium and insulin resistance 2:28 Potassium deficiency Today we're going to talk about the relationship between potassium and insulin. If you're a diabetic or you have insulin resistance, this video is for you. Insulin is a hormone that causes you to store fat. In the presence of insulin, it's almost impossible to burn fat and lose weight because insulin prevents fat burning. With insulin, you store sugar as fat, and it prevents the break down of fat. Insulin also stores glucose and turns glucose into glycogen. Glycogen is a string of glucose molecules held together as stored sugar. Potassium is also involved. Potassium is necessary in the storage of glycogen. The main purpose of insulin is to lower your blood sugar. It does that by taking the sugar and putting it in storage as glycogen or as fat. Insulin also helps 9.2 blood sugar levels put potassium in your cells. When you consume a high-carb diet, you deplete potassium from the inside of the cell—you lose potassium. Taking potassium makes insulin less resistive. Potassium may be very beneficial if you have insulin resistance. If you're a diabetic, you have insulin resistance. If you're deficient in potassium, that situation will impair glucose and even increase the risk of insulin resistance. It is very important to get enough potassium—especially if you 3 months blood sugar average have a blood sugar issue. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand the potassium-insulin connection.