Should You Count Calories To Lower Your Blood Sugar & A1C? 🤔 [b7dd62]
Post Time: 2025-07-29
Stress is a common occurrence in today's fast-paced world, but did you know that it can have a significant impact on your blood sugar levels? When we experience stress, our body releases hormones like cortisol and adrenaline into the bloodstream. These hormones cause our liver to release stored glucose into the bloodstream, which raises our blood sugar levels.
The Fluctuating Effects of Stress on Blood Sugar
When we're under stress, it's not just a matter of feeling anxious or overwhelmed – our bodies are physiologically responding to that stress by releasing these hormones. And as mentioned earlier, those same hormones cause an increase in blood glucose levels. This fluctuation can be especially concerning for individuals who already struggle with managing their blood sugar.
Blood Sugar and Stress: What's the Connection?
The link between stress and high blood sugar is closely tied to insulin resistance – a condition where our bodies become less responsive to insulin, leading to poor glucose regulation. When we're under constant stress, our body can develop chronic inflammation, further exacerbating this issue. This inflammatory response causes damage to cells over time.
Managing Stress for Healthy Blood Sugar
To maintain healthy blood sugar levels and combat the effects of stress on your body's physiological systems is crucial. Regular exercise, in particular cardio exercises that promote insulin sensitivity are beneficial, as they can help manage cortisol release during stressful situations. By making conscious lifestyle choices – including taking time to relax, practicing mindfulness techniques.
The Role of Diet in Regulating Blood Sugar and Stress
A well-planned diet plays a significant role in regulating blood sugar levels while managing stress. Incorporating foods that are rich in omega-3 fatty acids can help reduce inflammation within the body. Fiber-rich meals like oatmeal, fruits, or vegetables promote digestive health.
The Impact of Sleep on Blood Sugar Regulation and Stress
Maintaining healthy sleep patterns is critical to effective glucose management during stressful periods. Disrupted sleep schedules have a significant impact on insulin function while stress exacerbates that impairment in the case of chronic fatigue syndrome individuals with comorbidities tend to exhibit increased susceptibility for hyperglycemia episodes as blood pressure raises following each meal consumption
"Calories and blood sugar are entirely different languages. ❌ 👉Blood sugar is measured by your ✨BODY✨ based on the speed your food is broken down (digested) and enters the blood. 🩸 👉Calories are measured in a ✨LAB✨based on the heat 🔥 a what are the levels of blood sugar food produces when it's being burned. The FDA even allows a 20% margin of error around the calorie count you see on nutrition labels. Calorie-counting invites unnecessary stress around food and may spiral into obsessive, disordered behaviors. 🌀 Carbs 🍞, fat 🧈, and protein 🍗 are the three food groups (i.e., macronutrients) that make up is 8.4 blood sugar high after eating what we know as calories. Although calories say nothing about how a food affects blood sugar, the macronutrient a food belongs to speaks volumes. 📢 Instead of focusing on calories, ➡️ learn more about the foods you love 🫶 and what food group they fall into. Applying balance ⚖️ across food groups is the ✨most powerful thing✨ you can do with food to lower your A1C. 👉Take the quiz linked here to assess your understanding of food groups: #shorts #prediabetes #dietitian #nutritionist #bloodsugar #prediabetesnutritionist #lowera1c ##a1c #hba1c #preventdiabetes #diabetesrisk #reverseprediabetes #diabetesprevention #bloodsugarbalance #caloriecounting #caloriecount #calories 👉 ALL LINKS: 🕸 Website: 💫 Instagram: ⭐️ Tiktok: foods that help control blood sugar levels ✨ Pinterest: