Can You Have Normal Blood Sugar And Still Be Insulin Resistant? – Dr.Berg [ad06e0]
Post Time: 2025-07-29
The pancreas is a vital organ that plays a crucial role in maintaining healthy blood sugar levels. Located behind the stomach, this gland produces hormones such as insulin and glucagon to regulate glucose metabolism.
One key function of the pancreas is to produce insulin, which facilitates the uptake of glucose by cells throughout the body. Insulin sensitivity refers to how effectively these cells can respond to insulin and take up glucose from the bloodstream. When we eat a meal rich in carbohydrates, our blood sugar levels rise rapidly, prompting an increase in insulin secretion.
Understanding Blood Sugar Fluctuations: A Delicate Balance
Fluctuations in blood sugar are caused by various factors including diet, exercise, stress levels, sleep quality, and medications. These fluctuations can have significant consequences on overall health if left unmanaged. For example, chronically elevated blood sugar levels increase the risk of developing insulin resistance and type 2 diabetes.
When we experience physical or emotional stress, our body releases hormones like cortisol which stimulate gluconeogenesis – a process that generates glucose from non-carbohydrate sources. This can lead to an increase in fasting blood sugar levels.
Exercise: The Missing Piece in Blood Sugar Regulation
Regular exercise is essential for maintaining healthy blood sugar levels and improving insulin sensitivity. Studies have shown that even moderate-intensity aerobic exercises, such as brisk walking or cycling, can significantly lower fasting glucose concentrations.
However, the exact mechanisms underlying this association remain unclear. One possible explanation is that physical activity increases the uptake of glucose by muscle cells through an exercise-induced increase in blood flow to these tissues.
Sleep: The Hidden Key to Regulating Blood Sugar
Poor sleep quality and duration have been linked with adverse effects on metabolic health, including impaired insulin sensitivity and increased fasting blood sugar levels. Conversely, adequate sleep appears to exert protective effects against developing hyperglycemia – a hallmark of diabetes mellitus.
While the mechanisms are still not fully understood, research suggests that circadian rhythm disruptions may play an important role in exacerbating dysmetabolic states such as obesity and metabolic syndrome.
Managing Blood Sugar through Diet: Choosing Wisely
Making informed dietary choices is crucial for regulating blood sugar levels effectively. For individuals with diabetes or pre-diabetes, carbohydrate counting remains a cornerstone of meal planning to maintain optimal glucose control.
On the other hand, studies have also demonstrated that specific foods can help stabilize and even improve insulin sensitivity over time – notably fruits rich in polyphenols like berries, leafy greens high in fiber content (kale), nuts low on the glycemic index (almonds).
Mitigating Stress: An Essential Step for Blood Sugar Management
Stress has a profound impact on metabolic health through its effects on glucose metabolism. High levels of cortisol can inhibit insulin signaling and increase gluconeogenesis, leading to an accumulation of glucose in the bloodstream.
Strategies such as mindfulness meditation or engaging in yoga practices have shown promise in reducing stress-induced hyperglycemia – although more studies are warranted before firm conclusions can be made about efficacy and best practice.
Nutritional Supplements for Blood Sugar Balance
Several supplements have been found to possess insulin-sensitizing properties. Among them, vitamin D3 has garnered attention due to its role in regulating beta-cell function (pancreatic islet cells responsible for producing hormones that regulate glucose metabolism).
Research indicates that supplementing with metformin alongside a healthy lifestyle can enhance efficacy and reduce side effects associated with diabetes management – however this finding requires validation through further investigation.
Dr. Berg's New Book: Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg answers the question, "Why is my blood sugars normal, but have insulin resistance symptoms. INSULIN RESISTANCE SYMPTOMS: -Tired after eating -Cravings for sweets -Belly fat -Inflammation -Not satisfied after meals -Urination at night (excessive). Ask your doctor to do a fasting insulin test as compared to a fasting glucose test. 2-Hour Insulin Glucose Challenge Test Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: fasting blood sugar 86 TikTok: Disclaimer: Dr. app for recording blood sugar levels Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. can you die from high blood sugar levels It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis