CHIA SEEDS And Diabetes. How To Improve Blood Sugars With Chia Seeds. [22fb8d]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for our overall well-being. High blood sugar can lead to various health issues, including diabetes and cardiovascular disease. Fortunately, there are several natural ways to reduce blood sugar levels.
Stabilize Your Diet: Key to Balancing Blood Sugar Diet plays a significant role in regulating blood sugar levels. Consuming foods high in fiber like fruits, vegetables, and whole grains can help slow down the absorption of glucose into the bloodstream. Foods that have a low glycemic index (GI) are also beneficial as they cause less spike in blood sugar levels. For instance, non-starchy vegetables like broccoli, cauliflower, and leafy greens have a GI score of 10 or lower.
The Power of Exercise: Reducing Blood Sugar Levels Naturally Regular exercise can significantly help reduce blood sugar levels. Physical activity improves insulin sensitivity allowing the body to absorb glucose more efficiently from the bloodstream. Incorporate activities like walking, jogging, swimming, and cycling into your daily routine for at least 30 minutes a day. Additionally, high-intensity interval training (HIIT) has been shown to improve insulin sensitivity in as little as two weeks.
Getting Enough Sleep: A Crucial Aspect of Blood Sugar Regulation Sleep deprivation can significantly impact blood sugar levels by reducing insulin sensitivity and increasing glucose production in the liver. Aim for 7-8 hours of sleep each night, establishing a consistent sleep schedule will also help regulate your body's natural circadian rhythms. If you struggle with falling asleep or staying asleep consider practicing relaxation techniques like meditation or yoga to reduce stress.
The Impact of Stress on Blood Sugar Levels Chronic stress can elevate blood sugar levels by triggering the release of cortisol in the bloodstream, which contributes to insulin resistance and glucose production. Engage in activities that help manage your stress such as deep breathing exercises, journaling, or talking with a friend about how you feel.
Reducing Blood Sugar Levels through Mindful Eating Mindless snacking is one common reason for high blood sugar levels throughout the day. Pay attention to hunger cues and eat when hungry but stop before feeling stuffed. Choose nutrient-dense foods as snacks rather than relying on processed or high-sugar options, like nuts, fruits, carrot sticks with hummus etc.
Reversing Insulin Resistance: Boost Your Body's Ability to Absorb Glucose Increasing your physical activity levels can significantly improve insulin sensitivity over time allowing for better glucose absorption in the bloodstream. Regular strength training has been shown to reduce risk of diabetes even more than cardio alone by promoting muscle mass, improving blood vessel function and boosting mitochondrial biogenesis which help burn energy at a cellular level.
By incorporating these natural methods into your daily routine you can make significant improvements in reducing blood sugar levels naturally.
In this video, I discuss the benefits of Chia Seeds, especially for diabetics. Chia seeds have many is 152 high for blood sugar health benefits. They are high in fiber content which we know helps better control blood sugar levels after eating. Additionally, they contain many nutritious elements that are good for our health. Diabetics can try to add Chia Seeds to their daily diet to help maintain better glycemic control and lower blood sugar levels. In this video, I discuss ways that diabetics can incorporate chia seeds into their regular diet. Timecodes: 00:00 Chia Seeds 00:22 Diabetes superfood 01:14 Chia seeds gluten-free 01:35 Chia Seeds and blood sugars 02:02 Chia Seeds and Salad 02:18 Chia Seeds and Oatmeal 02:45 Chia seeds and weight 03:15 Diabetic Smoothies Facebook: Instagram: thevoiceofdiabetes Email: [email protected] Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and how to reduce sugar level in blood home remedies should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance why do diuretics increase blood sugar about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.