A1C & Blood Glucose Elevation On CARNIVORE DIET & More With The UK Carnivore: IG LIVE! [8401d5]
Post Time: 2025-07-29
Gut health is a complex system that plays a vital role in our overall well-being. Research has shown that there's an unseen connection between gut health and blood sugar levels, making it essential for individuals with diabetes or those at risk of developing the condition.
Regulating Insulin Sensitivity through Gut Bacteria
Insulin sensitivity is crucial in maintaining healthy blood sugar levels. The gut microbiome produces short-chain fatty acids (SCFAs) that help regulate insulin sensitivity. A study published in the Journal of Clinical Investigation found that SCFAS improved glucose metabolism and increased insulin sensitivity in mice with type 2 diabetes. To promote a balanced gut microbiome, focus on consuming fermented foods like kimchi or yogurt.
The Role of Fiber in Blood Sugar Control
A diet high in fiber can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. Research suggests that a high-fiber intake reduces the risk of developing type 2 diabetes and improves insulin sensitivity. Include more plant-based foods like fruits, vegetables, and whole grains in your diet to increase your daily fiber intake.
The Impact of Stress on Gut Health
Stress can have a significant impact on gut health by altering the balance of gut bacteria. Chronic stress can lead to inflammation, which contributes to insulin resistance and elevated blood sugar levels. Engage in stress-reducing activities like yoga or meditation to minimize its effects on your gut.
Nutritional Factors that Influence Blood Sugar Regulation
Dietary factors play a critical role in regulating blood sugar levels. Consuming foods with a high glycemic index can cause rapid spikes in blood glucose, while those low in glycemic index help maintain stable levels. Choose complex carbohydrates like whole grains over refined sugars to regulate your diet.
The Connection between Gut Health and Mental Clarity
An imbalance of gut bacteria has been linked to mental health disorders such as anxiety and depression. The gut-brain axis plays a crucial role in regulating mood, cognitive function, and emotional well-being. Promote healthy gut bacteria through probiotics or fermented foods to enhance your overall quality of life.
Lowering Blood Sugar Safely with Lifestyle Changes
Maintaining a healthy weight through regular exercise can significantly reduce the risk of developing type 2 diabetes. Engage in moderate-intensity aerobic exercises like brisk walking, cycling, or swimming for at least 150 minutes per week. By combining these lifestyle changes with a balanced diet and stress management techniques, you'll be well on your way to lowering blood sugar levels safely and effectively.
Unlocking the Full Potential of Gut Health
Gut health is a powerful tool in regulating blood sugar levels and overall well-being. By understanding its complexities and incorporating evidence-based strategies into our lives, we can harness its full potential for better health outcomes.
💻CONNECT WITH STEPHEN: LinkTree: Instagram: ------------------------------------------------- 💪Dr. Zaldivar's Coaching/Consulting Programs: ----------------------------------------------------------------------------------------------------------- 📖Carnivore best way to track blood sugar Calorie Bible: ☕EAT MEAT. LIFT. REPEAT. mug merch: 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order ( 🚰AquaTru Reverse Osmosis Water Counter Top Filter: 💻Foracare Blood Glucose and Ketone Meter: CODE: DRZALDIVAR 🍖CARNIVORE DIET 1-hour online course coupon: 💻MOTIVATION, IN A NUTSHELL, 1-hour online course coupon: 💻DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course coupon: 💰If you would like to support my channel, my blood sugar level of 400 PayPal is [email protected]. Thank you! ------------------------------------------------------------------- ⏰Timestamps: 0:00 Introduction of Stephen, The UKCarnivore 1:45 Until age 50, Stephen was high carb and very fit 2:50 Stephen had training for diabetes speciality and realized carbs were a problem 4:00 Stephen went low carb, lost weight and prediabetes disappeared 7:20 Stephen had severe low back pain in his 20s and was told he would be in a wheelchair by the time he was 50 8:40 Seafood allergies, stress, and rashes since carnivore 10:35 Since carnivore, Stephen’s hearing and tinnitus is better 16:48 The effects of stress are so significant to our health 17:55 Stephen’s carnivore journey began with a 30 day carnivore challenge after hearing of Shawn Baker, Jordan Peterson and others 19:54 A1C elevation on carnivore, reversing diabetes, regulation of blood sugars 24:40 Stephen is one of the pioneers in making the correlation between daily normal glucose levels and A1C elevation on the carnivore diet 29:35 Blood level value ranges are not optimal since they are related to those on the SAD 30:15 Dr. Baker speaks of BUN and creatinine ranges being off in his book The Carnivore Diet 30:55 How the carnivore diet is received in the UK 33:00 There’s a push to not talk about being carnivore in the public eye as a famous athlete or influencer 34:50 Veganism ideology and the truth about monocropping and animals dying 39:15 Vegans and carnivores have a lot in common 42:40 Stephen’s diet 47:40 Typical day best blood sugar app in Stephen’s life 52:00 How to reach Stephen ----------------------------------------------------------- 💕Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :). In Health, Sarah ------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! ------------------------------------------------------------------------------------------------------------------ 💕Connect with me on💻: Instagram: Facebook: Twitter: Pinterest: YouTube: ------------------------------------------------------------------------------------------------------------------- For business/collab inquiries, email me at [email protected]