Top 7 Supplements For Diabetes And Insulin Resistance [c7f263]
Post Time: 2025-07-29
Maintaining a healthy blood sugar level is crucial for overall well-being. When it comes to fasting, knowing what constitutes normal blood sugar levels can be confusing, especially with the various ranges reported by different sources.
The American Diabetes Association recommends that individuals should have their morning fasting glucose (sugar) levels below 100 mg/dL. However, some research suggests that a more ideal range might be between 70 and 90 mg/dL for optimal health outcomes.
When considering what to aim for, it's essential to understand the factors influencing your blood sugar level beyond just diet alone.
Factors Influencing Blood Sugar Levels
Your body is constantly fluctuating in response to various stimuli such as stress, exercise, sleep patterns, and even emotions like anxiety or depression can cause fluctuations. For instance, research suggests that a single bout of moderate-intensity aerobic exercise may temporarily increase blood sugar levels by around 5-20 mg/dL.
Exercise routines can significantly impact your body's natural processes in regulating blood sugar ranges throughout the day.
The Science Behind Exercise and Blood Sugar
Regular physical activity is essential for glucose control, regardless of age or current fitness level. Even moderate amounts can have a profound effect on insulin sensitivity. Regularly engaging in aerobic exercise may reduce fasting blood glucose levels by 10-20 mg/dL over an extended period due to increased muscle mass.
Insulin resistance occurs when the body becomes less responsive to insulin's natural regulatory effects, leading to higher blood sugar ranges after eating or even during periods of rest like sleeping and relaxation states where your muscles are not engaged in regular physical movement.
The Relationship Between Insulin Sensitivity and Blood Sugar
To maintain healthy levels it is crucial that you monitor your diet closely. Incorporate more fiber-rich foods such as fruits, vegetables legumes which release glucose slowly over an extended period thereby maintaining a balanced level throughout the day.
Monitoring Techniques: You can measure blood sugar using either glucometers (the most commonly used device) or continuous glucose monitoring systems like CGMs (CGM). While both tools give reliable measurements they are also very different when it comes to usage and accuracy levels between them.
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