Dr. Gundry & The Glucose Goddess Break Down The BEST "Fake" Sugars! [f13956]
2025-07-29
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for overall well-being. A blood sugar level of 64 may seem within normal limits, but it's essential to understand the context and what this reading signifies.
A healthy range typically falls between 70-99 mg/dL after an overnight fast. However, a single measurement can be influenced by various factors such as diet, physical activity, and stress levels. Therefore, tracking blood sugar regularly is vital for assessing overall health.
To comprehend the implications of a blood sugar level of 64, let's delve into how our bodies regulate glucose levels.
The Role of Glucose Regulation in Daily Life
Glucose regulation involves insulin sensitivity, which determines how efficiently your body utilizes insulin to manage blood sugar. When you eat carbohydrates, they're broken down into glucose and absorbed by the bloodstream. Insulin facilitates this process, allowing cells throughout the body to access energy.
In cases where insulin resistance develops, it can lead to fluctuations in blood sugar levels. This condition occurs when the body becomes less responsive to insulin, causing elevated glucose readings even after meals rich in complex carbohydrates.
Understanding Causes of Blood Sugar Fluctuations
Several factors contribute to blood sugar level variations throughout the day. These include:
Diet: Consuming high-carbohydrate or low-fiber foods can impact blood sugar control.
Exercise: Physical activity can lower and elevate glucose levels depending on intensity, duration, and timing relative to meals.
Stress Levels: Elevated stress hormones like cortisol increase glucose production in the liver.
Maintaining a Stable Blood Sugar Range
While a blood sugar level of 64 may be considered normal by some criteria, it's essential for individuals with diabetes or pre-diabetes. To achieve and sustain healthy ranges:
Incorporate fiber-rich foods to slow glucose absorption
Exercise regularly
Aiming 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous exercise per week
Manage stress effectively
Dr. Gundry and Jessie Inchauspé, also known as the Glucose Goddess, Sit down to uncover the real story behind sugar substitutes.
From the trendy sweeteners in your coffee to the "sugar-free" snacks on the shelf, we dig into the science to reveal if these options may be sabotaging your health—and which might actually offer benefits. Together, we’ll break down what’s really happening when you consume alternatives like stevia, monk fruit, erythritol, and allulose. Are they safe, or are they causing hidden issues in your body?
If you're struggling with blood sugar spikes, curious about weight management, or just looking for answers on how to live a healthier, balanced life, you don’t want to miss blood sugar hypoglycemia range this episode! Watch now to learn if your sugar swaps are truly better for you or if they’re actually sneaky sources of harm.
I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here:
We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.
Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life.
Follow Jessie Inchauspé The Glucose Goddess online
Instagram -
Facebook -
YouTube -
TikTok -
Online -
----
Gut Check:
Dr. Gundry is the how can i bring down my blood sugar author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The blood sugar levels in 400s Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Dr. Gundry & The Glucose Goddess Break Down The BEST "Fake" Sugars! [f13956]
