Fix Your Mental Health, Body, And Brain By Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) [862d35]
Post Time: 2025-07-29
When your blood sugar levels rise above normal, it can trigger a series of alarming events in your body. The immediate response is the release of glucagon, a hormone produced by the pancreas that increases glucose production in the liver to elevate blood sugar levels even further.
As high blood sugar continues to prevail, insulin resistance begins to develop. This means cells become less responsive to insulin, leading them to uptake less glucose from the bloodstream. Consequently, your body tries compensating for this increased demand by producing more glucagon and adrenaline hormones (also known as epinephrine). Elevated levels of these two substances can intensify blood sugar spikes.
Additionally, cortisol production is amplified in response to high stress signals sent out by the adrenal glands when glucose metabolism goes awry. This increase has a knock-on effect on overall hormonal balance, further exacerbating insulin resistance and metabolic dysfunction.
Excessive adrenaline promotes rapid fat mobilization from adipose tissues into the bloodstream as glycerol (a fatty acid component) while promoting lipogenesis in response to cortisol's anti-insulin effects, making maintaining stable weight more challenging. The body starts relying on stored glucose in muscles for immediate energy needs since cells no longer rely solely on insulin.
The cumulative effect of prolonged high blood sugar is often reflected in an increased risk factor profile for chronic conditions like diabetes and heart disease due to poor metabolic control and inflammation patterns promoted by hyperglycemia.
Tight Control Over Blood Sugar Levels: Why Monitoring Techniques Matter
Blood glucose monitoring can provide valuable insights into how well a person regulates their glucose. However, it is crucial that these values are tracked in conjunction with blood pressure readings, weight changes (since excess pounds impact insulin sensitivity), and even measurements of hemoglobin A1c levels – which serve as an accurate index over the preceding months to years.
A home glucometer can accurately measure blood sugar within minutes; however, Continuous Glucose Monitors (CGMs) allow for ongoing tracking throughout the day/night period without intrusive needle pricks or multiple testing sessions. Regular monitoring helps maintain consistent management of your glucose levels as you get instant feedback on food/dietary choices that significantly impact daily spikes and overall trends.
What You Need to Know About Blood Sugar Fluctuations: Causes, Effects & Prevention Strategies
Blood sugar range fluctuations happen due to factors such as dietary patterns, meal timings or portions, specific medication schedules for diabetes management purposes (e.g., sulfonylureas). Consuming excessive amounts of carbs and sugars in the morning leads to blood glucose peaks by late afternoon.
In terms of overall lifestyle impact, regular physical exercise has proven particularly beneficial; not just its immediate benefits on glucose uptake but also increased muscle strength supporting better insulin sensitivity over time. Stress management too plays an essential role through activities like meditation helping reduce cortisol spikes associated with psychological tension – which exacerbates symptoms already tied to higher glucose fluctuations in many people's everyday lives.
From Glucose Peaks to Long-Term Health Complications: How High Blood Sugar Levels Can Affect Your Body
Unstable and excessive blood sugar levels often lead to long-term health complications due to ongoing insulin resistance over the years. Excessive free fatty acids released from lipolysis contribute significantly as pro-inflammatory mediators of metabolic syndrome-related diseases including hypertension.
Stable glycemic control via weight management strategies – like moderate caloric restriction or increased energy output through exercise may prove effective in reversing early signs linked with suboptimal glucose homeostasis levels observed more frequently across patients experiencing these effects. Dietary adjustments and meal planning can ensure blood sugar remains within a healthy range, promoting overall better health.
Debunking the Myth That High Blood Sugar Levels Can't Be Treated: 4 Effective Solutions
To achieve desired outcomes when aiming for lowered elevated readings due to diet-related dysregulation or stress response – implementing lifestyle adjustments that incorporate increased regularity of balanced meals throughout day helps alleviate peak glucose levels more quickly. Aiding physical activity can facilitate cellular uptake, while dietary fiber intake (promoted through whole grains) contributes beneficially in terms balancing blood insulin sensitivity.
The Role of Supplements and Vitamins: Unlocking the Key to Better Blood Sugar Regulation
Incorporating supplements into your regimen might support better glucose regulation when combined with lifestyle adjustments such as increased water consumption or certain essential vitamins/minerals like chromium (helps improve cell response). However, there's also potential for side effects or interactions depending on specific formulation and any medications you're already taking so caution should always be taken.
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and diabetes blood sugar watch an MSc in biochemistry from Georgetown University. In this episode we discuss: - How reducing glucose spikes can improve your mental health. - Should you be tracking your blood sugar levels? - Does the order in which you eat food matter? - Easy hacks to regulate your blood sugar. Chapters: 00:00 - Introduction 03:56 - Discovering the Importance of Glucose Levels 07:42 - Understanding Glucose Spikes 11:12 - Blood Sugar Regulation 14:58 - Being a Food Detective 18:24 - 47 blood sugar The Importance of a Savory Breakfast 21:52 - Slowing Down Glucose Absorption 25:30 - The Surprising Effect of Vinegar 28:57 - Disposal of Glucose in Skeletal Muscle 32:19 - The Benefits of Lowering Glucose Levels 35:59 - The Impact of Stress on Glucose Levels 39:44 - The Microbiome 43:16 - The Best Way to Eat Sweet Foods 46:39 - Simplifying The Science 50:14 - From Biochemistry to Silicon Valley This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm Follow Jessie - Jessie's Website - Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: Spotify: Google Podcasts: Say hi on social: Instagram: Sign up for my weekly newsletter: New patient inquiries: --- Visit 1st Phorm Website for Free Shipping on orders $75+: Get 20% Off Your First Order: Get 10% off your first box: Get your free LMNT Sample Pack with any purchase: Inside Tracker 20% Off the Entire Store: --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may blood sugar levels before and after eating earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.