How To Lower Cholesterol Naturally In 4 Steps | Dr. Josh Axe [d5a8d2]
Post Time: 2025-07-29
Blood sugar, or glucose, is a vital source of energy for our bodies. However, when blood sugar levels become too high or too low, it can lead to various health complications. For men, maintaining an ideal blood sugar range is crucial for optimal health. So, what should a man's blood sugar level be?
The American Diabetes Association recommends that the following ranges are considered normal:
- Fasting glucose: Less than 100 mg/dL
- Before meals: Less than 140 mg/dL
- After meals (2 hours): Less than 180 mg/dL
Factors That Affect Blood Sugar Levels
Various factors can influence blood sugar levels, including diet, exercise, stress, and sleep quality. For instance, consuming high-carbohydrate foods can cause a rapid spike in blood sugar levels.
In contrast to this is the importance of fiber in regulating blood sugar control. Foods rich in soluble fiber such as oats, fruits (especially apples), vegetables (like broccoli) help slow down digestion which keeps you fuller for longer and prevents sudden increases or decreases in your glucose levels; thereby maintaining an optimal range within normal limits.
The Science Behind Normal Blood Sugar Range
Insulin sensitivity is a key concept when discussing blood sugar regulation. Insulin resistance, where the body's cells become less responsive to insulin, can lead to high blood sugar levels.
To achieve and sustain a healthy blood sugar range:
- Exercise regularly: Regular physical activity can improve insulin sensitivity
- Manage stress: Stress hormones like cortisol can raise blood glucose levels; finding ways to manage stress is important
- Monitor sleep quality: Poor sleep has been linked to an increased risk of developing type 2 diabetes
How Diet Affects Blood Sugar Levels
Eating foods high in sugar and refined carbohydrates can cause a rapid increase in blood sugar levels. Conversely, incorporating more fiber-rich foods into your diet may help stabilize these levels.
Meal timing is also important; eating regular meals throughout the day helps maintain stable energy levels preventing drastic spikes or drops which are bad for health.
Maintaining A Healthy Blood Sugar Range
To achieve optimal health and minimize risks associated with high blood sugar ranges, tracking glucose levels regularly becomes essential. By following guidelines set by healthcare professionals like consuming a balanced diet low in added sugars; maintaining healthy weight through regular exercise routines coupled along monitoring overall lifestyle factors helps maintain well-managed numbers keeping these at their safest best for our bodies as whole units.
Common Mistakes to Avoid
People often make mistakes when trying to manage blood sugar levels, such as:
- Not eating regularly enough: Skipping meals can lead to low blood glucose (hypoglycemia)
- Overeating: Consuming too many calories or high-carbohydrate foods
- Lack of physical activity
Staying on top of these factors helps ensure a healthy range is being maintained
28 Tips to Lower Cholesterol Naturally: Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large number of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural peanut butter for blood sugar medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → -------------------- This content is strictly the opinion low blood sugar heart attack of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons 141 mg/dl blood sugar level reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.