"Type 1 Diabetes" Will Be Curable | Eiichi Omura | TEDxKumamoto [420372]
Post Time: 2025-07-29
When it comes to maintaining healthy blood sugar levels, many of us are unsure what constitutes a normal range. The ideal blood sugar level varies from person to person and can depend on several factors such as age, health status, and medications being taken.
The American Diabetes Association (ADA) recommends the following fasting plasma glucose ranges:
- 70-99 mg/dL: Normal
- 100-125 mg/dL: Prediabetes
- 126 mg/dL or higher: Diabetes
It's essential to note that these values can fluctuate slightly depending on various factors such as recent meals, physical activity levels, and stress. Therefore, regular monitoring is crucial for individuals with diabetes or those who are at risk of developing the condition.
Maintaining a Healthy Blood Sugar Range Through Lifestyle Changes
Achieving and maintaining healthy blood sugar ranges requires dedication to a consistent lifestyle plan that includes:
- A balanced diet: Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains. These foods have a lower glycemic index (GI) compared to processed or sugary foods.
- Regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
For example, the Glycemic Index is a useful tool when planning meals. It ranks carbohydrates based on their impact on blood sugar levels after consumption. Foods with a low GI release glucose slowly into the bloodstream, reducing spikes in blood sugar levels. Some examples of low-GI foods include:
- Oats
- Barley
- Legumes (e.g., lentils, chickpeas)
- Most fruits and vegetables
Monitoring Your Blood Sugar Range: Why It's Essential
Regular monitoring is key to maintaining a healthy blood sugar range. Monitoring techniques such as using a glucometer or continuous glucose monitor can help track fluctuations in blood sugar levels.
By understanding the impact of diet on blood sugar, individuals can make informed choices about their food intake and maintain healthier habits. For example, avoiding sugary drinks and refined carbohydrates like white bread can significantly reduce spikes in blood sugar levels.
Common Causes of Fluctuations in Blood Sugar Range
Several factors contribute to fluctuations in blood sugar ranges, including:
- Diet: Consuming high-carbohydrate meals or snacks that are rich in added sugars can cause significant increases in blood sugar.
- Physical activity: While regular exercise is essential for overall health, it's also crucial not to overdo it. Overexertion without adequate nutrition and hydration can lead to dips in blood glucose levels.
The Importance of Sleep on Blood Sugar Regulation
Sleep plays a critical role in maintaining healthy blood sugar ranges. Studies have shown that individuals with short sleep duration (less than 6 hours per night) tend to experience higher fasting insulin levels, which can increase the risk of developing insulin resistance and type 2 diabetes.
By prioritizing adequate sleep (7-8 hours) each night, individuals can support their body's natural ability to regulate blood sugar. Additionally, engaging in relaxing activities before bedtime, such as reading or yoga, can help minimize stress-related glucose fluctuations during the day.
Understanding Insulin Sensitivity and Its Impact on Blood Sugar Range
Insulin sensitivity refers to how effectively your cells respond to insulin. When cells are sensitive to insulin, they easily absorb blood sugar for energy use or storage. Conversely, insulin resistance, a hallmark of type 2 diabetes, is characterized by poor cellular responsiveness.
Maintaining optimal insulin levels requires regular physical activity and healthy diet choices that promote sustainable weight management and reduce inflammation in the body. This can be achieved through:
- Engaging in moderate-intensity aerobic exercises for at least 30 minutes per session
- Incorporating high-protein foods to maintain stable hunger hormones
The Role of Stress on Blood Sugar Fluctuations
Chronic stress has been linked to increased blood glucose levels, and its release can cause spikes in cortisol, leading to further insulin resistance. Regular relaxation techniques such as yoga or meditation have shown significant benefits in lowering cortisol production while promoting overall well-being.
Incorporating regular physical activity into your daily routine will not only improve cardiovascular health but also reduce stress factors contributing to blood sugar fluctuations
不治の難病「1型糖尿病」を治る病気にする ～インスリン注射が不要な「根治」を目指し、治療研究費を集める活動に人生を駆ける～ | 大村 詠一 原因不明で突然発症する不治の難病「1型糖尿病」。患者は生活習慣病、呪いなどと根拠のない偏見にさらされる。8歳で発症し、毎日何回もインスリン注射を自分の手で打たなければ生きられない体になるが、血糖値をコントロールすることで高校時代にエアロビック競技のジュニア世界チャンピオンになる。 今では、1型糖尿病を根絶するため、日本の有望な研究を支援する基金のために活動。子どもたちに「1型糖尿病は治る」と言える日が来るのを胸に抱き、全国を駆け回る。 "Type 1 diabetes" will be curable ~aims at radical cure with no insulin and gathers care and research cost ~ "Type 1 diabetes" is incurable disease that people unexpectedly develop for unknown reason. Patients are exposed to groundless prejudice such as lifestyle disease and curse. At the age of 8, Mr.Omura developed type 1 diabetes and has to inject insulin several times is 220 high for blood sugar every day by himself. When he was a high school student, he won junior world championship at aerobic competition by controlling glucose level. He is working for the fund that supports Japan's promising research in order to eradicate type 1 diabetes. He envisions the 130 morning blood sugar day when he can say that type 1 diabetes is curable, running around across Japan. Eiichi Omura started competitive aerobics because of his mother at the age of 4. When he was 8, he developed type 1 diabetes that needs a shot of insulin every day. When he was a high school student, he became junior world champion for competitive aerobics. He retired from competitive aerobics when Kumamoto earthquake occurred. He makes an effort to promote and develop aerobics by teaching exercise at provisional housing, commenting at competition and fostering young people. Now he appears and participates in events as a performer blood sugar after tea and put a great deal of effort in educational activities through lecture and in research support aiming for eradication of type 1 diabetes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at