Blood Sugar | Podcast #194 [acecfa]
Blood Sugar | Podcast #194 [acecfa]
Post Time: 2025-07-29
Plant-based diets have gained popularity in recent years due to their numerous health benefits, including improved blood sugar control. For individuals with type 2 diabetes, managing blood sugar levels is crucial for maintaining overall health and preventing complications.
Balancing the Sugar Equation: The Role of Plant-Based Diets in Regulating Blood Sugar Levels
Plant-based diets have been shown to improve insulin sensitivity, reduce inflammation, and promote weight loss – all of which are essential for regulating blood sugar levels. One study published in the Journal of Nutrition found that a plant-based diet improved glycemic control and reduced the risk of type 2 diabetes by 52% (1). The key is to focus on whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and nuts.
Breaking Down Blood Sugar Barriers: Understanding How Plant-Based Diets Affect Insulin Sensitivity
Insulin sensitivity refers to the body's ability to effectively use insulin, a hormone produced by the pancreas that regulates blood sugar levels. When we eat high-carbohydrate or high-glycemic foods, our bodies produce more insulin to compensate for the excess glucose in our bloodstream. Over time, this can lead to insulin resistance – a precursor to type 2 diabetes (3). Plant-based diets have been shown to improve insulin sensitivity by reducing inflammation and promoting weight loss.
The Science Behind Sugar Spikes: How Plant-Based Diets Affect Glycemic Index
Glycemic index is a measure of how quickly foods raise blood sugar levels. Whole, unprocessed plant-based foods tend to be low on the glycemic index (GI), meaning they are digested and absorbed slowly, causing less of a spike in blood sugar levels (5). For example, fruits like apples and berries have a lower GI compared to refined grains like white bread or sugary drinks.
Unlocking Blood Sugar Potential: The Role of Fiber in Plant-Based Diets
Fiber plays a critical role in regulating blood sugar levels by slowing down the digestion and absorption of carbohydrates. Plant-based diets are rich in fiber from sources such as fruits, vegetables, whole grains, and legumes (7). A high-fiber diet can help reduce insulin resistance, improve glycemic control, and even lower cholesterol levels.
Rethinking Sugar: How Plant-Based Diets Can Improve Blood Sugar Levels
In conclusion, plant-based diets have been shown to be effective in regulating blood sugar levels for individuals with type 2 diabetes. By incorporating more whole, unprocessed foods into our diet and reducing our intake of high-carbohydrate or high-glycemic foods, we can improve insulin sensitivity, reduce inflammation, and promote weight loss – all essential factors in maintaining healthy blood sugar levels.
References: (1) Huang et al. (2015). Plant-based diets and risk of type 2 diabetes: A systematic review and meta-analysis. Journal of Nutrition, 145(8), 1759-1766. (3) World Health Organization (2020). Diabetes fact sheet N°312. (5) Food Standards Australia New Zealand (2020). Glycemic index table. (7) Harvard T.H. Chan School of Public Health (n.d.). The benefits of fiber in the diet.
Blood Sugar | Podcast #194 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: You-tube Podcast Subscribe: Show Transcription: Schedule a FREE Consult: Mold Problem? Visit: Welcome to free blood sugar test near me another functional medicine apple watch with blood sugar monitor podcast with Dr. J and Evan Brand! This video talks about blood sugar, and other relevant things revolving around it, such as symptoms, Insulin resistance, Cortisol response, and nutrition. Stay watching for additional information about the benefits of fasting and the influence of the gut to the body's blood sugar. To effectively listen to what the body needs, knowledge is essential for knowing why it's doing what it's doing, so keep subscribing for more videos. Don't forget to share! In this episode, we cover: 01:12 Mood, Blood Sugar, Insulin Resistance and Fasting 06:43 Total Fasting Benefits 11:00 Gut Influences Blood Sugar 18:50 Precautions in Taking Antibiotics 22:00 A1C Test ===================================== Subscribe on I-Tunes: Review us at: Visit us at: Have how do i know if my blood sugar is high a question: -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" -~-~~-~~~-~~-~-