Is Gluten Bad For You? – Dr.Berg Discusses The Big Problem With Gluten Free Foods [466daf]
2025-07-29
Post Time: 2025-07-29
When you indulge in sweet treats, it's natural to experience a sudden spike in blood sugar levels. However, this elevation can often lead to an eventual crash, leaving your body struggling with low blood sugar symptoms. It is crucial to understand what causes these fluctuations and how to identify the warning signs of impending hypoglycemia.
The Unforeseen Consequences of Sugar Spikes
Consuming high-carbohydrate or sugary foods triggers a rapid increase in blood glucose levels, prompting an insulin surge from your pancreas. This temporary relief can be short-lived as the resulting crash leaves you feeling weak, lightheaded, and even disoriented. Furthermore, these sugar spikes have been linked to various health issues such as insulin resistance and metabolic disorders.
Identifying Warning Signs of Hypoglycemia
As low blood sugar sets in, it's essential to recognize its warning signs before they escalate into severe symptoms:
Rapid heartbeat
Sweating or clamminess
Dizziness or lightheadedness
Shakiness or tremors
Confusion or loss of focus
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In this video, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten which causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body.
It is very essential not to consume gluten. When you remove the gluten you’re increasing the concentration of carbs in that grain and that will spike the blood sugars more and causes more insulin which is also going to cause more inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes blood sugar 108 in the morning in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer normal blood sugar level 1 hour after eating practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice do drinking water lower blood sugar of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is Gluten Bad For You? – Dr.Berg Discusses The Big Problem With Gluten Free Foods [466daf]
