Type 2 Diabetes Comorbidities: Food Is Medicine And Tools For Your Practice [b3ca52]
Type 2 Diabetes Comorbidities: Food Is Medicine And Tools For Your Practice [b3ca52]
Post Time: 2025-07-29
Blood sugar, also known as blood glucose, is a vital indicator of your body's health. It measures the level of glucose in your bloodstream, and maintaining healthy levels is crucial for optimal well-being. The American Diabetes Association recommends the following ranges for blood sugar:
Target Blood Sugar Ranges: Setting Goals for Optimal Health
- Fasting (before meals): 70-99 mg/dL
- Before meals: less than 140 mg/dL
- After meals: less than 180 mg/dL
Maintaining a healthy blood sugar range is essential, as it helps prevent conditions like diabetes and other cardiovascular diseases. To achieve this goal, you need to understand the factors that influence your blood sugar levels.
Fluctuations in Blood Sugar: Causes and Consequences
Your body's ability to regulate blood sugar depends on various factors, including insulin sensitivity, diet, exercise, stress level, sleep quality, and medication (if prescribed). When these factors are not balanced properly, it can lead to fluctuations in your blood sugar range. Understanding the causes of these fluctuations is essential for developing a plan to maintain stable levels.
Managing Your Blood Sugar Range through Diet
Your dietary choices play a significant role in maintaining healthy blood sugar levels. Consuming foods high in fiber and protein helps slow down glucose absorption, whereas sugary or processed foods can cause rapid spikes. The glycemic index (GI) is another crucial factor; it measures how quickly food raises your blood sugar levels.
How Exercise Impacts Your Blood Sugar Range
Regular physical activity improves insulin sensitivity and reduces the risk of developing type 2 diabetes. However, intense exercise can temporarily lower or raise your blood sugar depending on various factors like duration and intensity.
Why Maintaining a Stable Blood Sugar Range Is Crucial for Overall Health
Maintaining stable blood sugar levels is vital not only for managing chronic diseases but also for overall well-being. It affects cognitive function, mood regulation, sleep quality, heart health, and even your weight management efforts.
How to Track Your Blood Sugar Range Effectively
Monitoring your blood sugar range regularly can help identify trends in fluctuations and the impact of different activities on these levels. Using a glucometer or continuous glucose monitor (CGM) at home makes it convenient for you to track changes in real-time.
Maintaining healthy blood sugar ranges is critical for living well, preventing various health conditions, and ensuring overall wellness.
The American Diabetes Association® and Avocados - Love One Today® dive into the latest science on how essential nutrients 138 after meal blood sugar like those found in avocados can affect health blood sugar level 152 indicators linked blood sugar 529 to obesity, type 2 diabetes, and cardiovascular health.