When You Think It's a Low, But It's Actually a Panic Attack

Have you ever felt like you're having a low, only to realize that it's actually a panic attack? You're not alone. Panic attacks can manifest in different ways, and it's not uncommon for them to be mistaken for a low. In this article, we'll explore the signs and symptoms of a panic attack, and how to distinguish it from a low.

Signs and Symptoms of a Panic Attack

A panic attack can feel like a low, but it's actually a intense emotional response to a perceived threat or stressor. Some common signs and symptoms of a panic attack include:

• Rapid heartbeat or palpitations
• Sweating or trembling
• Shortness of breath or feeling of choking
• Feeling of impending doom or fear
• Numbness or tingling in the face or hands
• Feeling of being detached from reality

Distinguishing a Panic Attack from a Low

While a panic attack can feel like a low, there are some key differences to look out for:

• A panic attack is often triggered by a specific event or situation, whereas a low is often a more general feeling of anxiety or unease.
• A panic attack typically lasts for a shorter period of time than a low, usually peaking within 10-15 minutes and then subsiding.
• A panic attack often involves a sense of intense fear or anxiety, whereas a low can feel more like a numbness or lack of energy.
• A panic attack can be accompanied by physical symptoms such as a racing heartbeat, sweating, or trembling, whereas a low may not have these symptoms.

What to Do If You Think You're Having a Panic Attack

If you think you're having a panic attack, here are some steps you can take:

• Breathe: Take slow, deep breaths in through your nose and out through your mouth.
• Relax: Try to relax your muscles, starting with your toes and working your way up to your head.
• Ground yourself: Focus on your five senses to bring yourself back to the present moment.
• Reach out: If the panic attack is severe or persistent, consider reaching out to a mental health professional or a trusted friend or family member for support.

Panic attacks can be uncomfortable and distressing, but with the right support and strategies, you can learn to manage them and live a more fulfilling life. By understanding the signs and symptoms of a panic attack, you can take steps to distinguish it from a low and get the help you need.