Reverse Diabetes And Insulin Resistance Naturally ❤️🩸🩺 W/ Dr. Christine Nwoha [af59b7]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for our overall well-being. It's not just about managing diabetes, but also about ensuring that we have enough energy to tackle daily activities and avoiding the risks of chronic diseases like heart disease and kidney damage. The ideal blood sugar range varies depending on several factors such as age, sex, and physical activity level.
For healthy adults without diabetes, the American Diabetes Association recommends maintaining a fasting blood glucose (FBG) level below 100 mg/dL. After meals or at bedtime, it's recommended to have levels under 180 mg/dL. For children and adolescents with diabetes, these numbers are slightly lower: Fasting is less than 126 mg/dL and after-meal levels should be below 200 mg/dL.
While this may seem like a straightforward goal, achieving it can be challenging due to various factors that influence our blood sugar levels throughout the day. These include what we eat, how often we exercise, whether or not we smoke, and even stress. In the next section, we'll explore some of these influences in more detail.
Monitoring Your Blood Sugar Range: The Key to Maintaining Optimal Health
To manage your blood sugar effectively, it's essential to track your levels regularly using a glucometer or continuous glucose monitor (CGM). These devices measure the amount of glucose present in your blood at any given time. For many people with diabetes, managing their blood sugar involves multiple daily injections of insulin and/or regular meals throughout the day.
Monitoring techniques are not limited to medical professionals; you can also purchase over-the-counter glucometers that provide precise measurements. However, it's essential to ensure accuracy by following proper technique each time you test yourself – this means selecting a clean finger site on your non-dominant hand (not too cold), gently pricking the surface of the skin until it starts bleeding freely but does not drip.
Foods have different impacts on blood sugar levels depending largely on their carbohydrate content. Some foods, particularly those high in fiber like fruits and vegetables or whole grains rich in starch are broken down more slowly during digestion compared to refined sugars found naturally occurring fructose-1-phosphate (such as maple syrup), which get absorbed into the bloodstream faster than our natural insulin production can keep up with them.
What Causes Fluctuations in Your Blood Sugar Range?
Physical activity and stress levels significantly impact blood sugar regulation. For instance, engaging regularly in strenuous exercise like marathon training raises your basal metabolic rate but lowers glucose tolerance temporarily; you experience a higher drop-off post-exercise because there’s simply more muscle mass being utilized for temporary fuel storage rather than regular resting functions over all other hours within the day.
Regular consumption of unhealthy fats (fats not polyunsaturated or monounsaturated like omega 3s found primarily from animal sources) increases inflammatory markers which disrupt normal insulin sensitivity thereby affecting range stability – also having processed carbohydrates more regularly could cause inflammation through effects at gut microbiota due less availability in fiber and phytochemical intake overall increasing the body’s response towards disease prevention processes.
Reversing diabetes and insulin resistance is possible, and Dr. Christine Nwoha is back to teach us how! In this powerful conversation, we dive into how we can reverse diabetes and insulin resistance focusing on nutrition, lifestyle changes, supplements, and testing. Plus, learn how diabetes and insulin resistance impacts overall wellness and the connection to hair loss. What you'll learn in this video: What is diabetes and insulin resistance and why does it matter? The real impact of diabetes and high blood sugar on hair loss Actionable tips to naturally reverse diabetes and insulin fasting blood sugar 139 resistance, including diet, lifestyle hacks. Share this video with anyone who could benefit from these 94 blood sugar before eating life-changing insights. Let’s work together to spread awareness and promote wellness! 📢 Don’t forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to Nourish Your Crown for more expert advice, inspiring stories, and support for your hair health journey! 🌟 Timestamps 02:53 When diabetes hit home for Dr. Christine 07:24 Dr Christine breaks down diabetes and insulin resistance 12:34 Symptoms of diabetes and insulin resistance 15:03 Connections and complication re: hair loss 15:46 Sugar, inflammation, and hair follicles 19:23 Hacks that will help reduce blood sugar spikes 21:00 How our body naturally produces GLP-1 25:49 Dr. Christine breaks down A1C testing 31:19 What is the average blood sugar for pre-diabetes 33:14 Healing practices, foods and supplements that can help reverse diabetes & insulin resistance 38:05 Vitamin and mineral deficiencies linked to diabetes and insulin resistance 41:49 Lifestyle practices that help reverse diabetes and insulin resistance 50:57 Small steps of faith towards healing 01:00:00 Differences between Type 1 and Type 2 diabetes and the importance of working with your doctor 01:00:02 How to work with Dr. Christine Follow Dr. Nwoha for more hair health tips and updates: TikTok: @adaezenwoha IG: @adawellmed 🌐 Website: blood sugar harmony sprouts ORDER YOUR COPY “Reverse Type 2 Diabetes Naturally!” “Reverse High Blood Pressure Naturally!” 🥗13 Superfoods for Hair Loss, Perimenopause, & Menopause | Free Superfood Recipe Guide 🥗 Nourish Your Crown Superfood Recipe Companion Guide 🌟FREE (or Name Your Price!)🌟 📧Email Me: [email protected] If the content is helpful and you’d like to support: ☕: BuyMeACoffee: Thank you for your support! 💕 Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. My guest is not providing diagnoses or prescribing treatment options. Please talk with your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements. ________________ This is not a sponsored video. However, this description may include affiliate links. If you click the link and purchase something I may receive a small commission at no extra cost to you. Thank you for supporting this channel! _______________ About Me | Faith | Married Mom of 3 Adult Children | Author | Higher Ed Professional | Doctoral Student | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh