The Blood Sugar Rollercoaster 🍭 How To Stabilise Blood Sugar + Energy Levels [a1b64f]
Post Time: 2025-07-29
Blood sugar levels play a vital role in our overall health, and maintaining them within a healthy range is crucial for optimal well-being. However, many of us are not aware of the ideal blood sugar range or how to achieve it.
The Ideal Blood Sugar Range
Maintaining your blood sugar level between 70-130 mg/dL before meals and below 180 mg/dL after meals is considered the benchmark for healthy living (Point 1). This range may vary slightly depending on age, sex, and other health factors. For example, a person with diabetes or prediabetes may have different target ranges.
The Impact of Diet on Blood Sugar Levels
A well-balanced diet that includes foods rich in fiber can help stabilize blood sugar levels (Point 10). Fiber helps slow down the digestion process, preventing sudden spikes in blood glucose levels. Good sources of dietary fiber include whole grains, fruits, vegetables, and legumes.
Understanding Fluctuations in Blood Sugar Levels
Blood sugar fluctuations occur due to various factors such as stress (Point 6), sleep deprivation (Point 8), or consumption of high-glycemic foods. For instance, consuming sugary drinks can cause blood glucose levels to rise rapidly, followed by a crash.
Monitoring Your Blood Sugar Range Effectively
Regular monitoring is essential for managing blood sugar levels effectively (Point 2 & 4). This involves using glucometers and continuous glucose monitors (CGMs) at home. Additionally, keeping track of meal timing, physical activity, and sleep patterns can also help identify potential fluctuations in blood sugar.
Maintaining a Healthy Blood Sugar Range: The Role of Exercise
Regular exercise has been shown to improve insulin sensitivity and reduce the risk of diabetes (Point 12). Incorporating moderate-intensity exercises such as brisk walking or cycling into your daily routine can significantly impact blood sugar levels. However, it's essential to note that intense physical activity can have a temporary negative effect on glucose regulation.
Glycemic Index: The Hidden Enemy in Your Diet
Consuming high-glycemic foods regularly can cause persistent fluctuations in blood sugar levels (Point 20). For instance, refined sugars like white bread and sugary drinks are rich in glycemic index but low in fiber. Replacing such foods with whole grains or fruits can help stabilize your diet's overall impact on blood sugar control.
By incorporating these tips into daily life, individuals can better manage their blood sugar levels and reduce the risk of developing complications associated with high blood glucose levels.
The Blood Sugar Rollercoaster: How to stabilise blood sugar + energy levels Do you ever get hangry, feel sluggish after a meal or experience that 4pm slump where your energy crashes in the afternoon? Blood sugar is the glucose that’s floating around in your blood and it’s there in order to provide energy to your cells, but we need insulin to get that energy from blood into cells. I'm talking all about blood glucose (blood sugar) and why we want stable blood sugar without spikes blood sugar balance supplement and crashes 🍭 In this video, I talk about: ⚡ What is the blood sugar rollercoaster ⚡ How keep blood sugar stable (4 top tips) ⚡ Importance of protein + fat ⚡ Simple carbs vs. complex carbs PLUS I also share SEVEN snack recommendations for stable blood sugar 🍬 If you enjoy this video don’t forget to LIKE this video, hit that red SUBSCRIBE button and leave me a COMMENT letting me know if you try these tips for stable blood sugar. Eli x CONNECT ••••••••••••••••••••••••••• ▶️ SUBSCRIBE: 📸 INSTAGRAM: 📝 BLOG: 📞 Looking 5.9 blood sugar after fasting for a nutritionist? Book a FREE 15-min blood sugar level count discovery call on www.elibrecher.co.uk/consultations or email [email protected] for more info ♡ DOWNLOAD MY EBOOK - Begin with Breakfast: Recipes, Routines & Rituals (Your Guide to Creating a Magical Morning) SHOP ELI’S GRANOLA ••••••••••••••••••••••••••• Canon G7x Vlogging Camera → Nikon Photography Camera → Tripod → SHOP MY FAVOURITES: Business enquiries: [email protected] DISCLAIMER: This description includes affiliate links, which means I may receive a small commission if you purchase a product through these links, at no additional charge to you!