Tomato Vs Carrots: Which Is Better On Keto? – Dr.Berg [8e0fa0]
Post Time: 2025-07-29
Alright, listen up! Your body's running on glucose – think of it as fuel for your engine. But what happens when the fuel gauge dips dangerously low? We're talking about low blood sugar signs, and ignoring them is like ignoring a blinking red light on your car dashboard – recipe for disaster, folks! Don't act surprised when things go south.
Brain Fog & Body Jitters? Low Blood Sugar Might Be The Culprit!
So, what does "low blood sugar" even mean? Medically speaking, it's hypoglycemia, and it happens when your glucose levels drop below 70 mg/dL. Now, why should you care? Because your brain loves glucose. It's its primary energy source. Starve your brain of glucose, and things get… well, let's just say not pretty.
Think of it this way: Imagine trying to drive your car on fumes. You'll sputter, stall, and definitely won't get to your destination smoothly. Same deal with your body!
Here's a checklist of classic low blood sugar signs, pay attention!:
- Sudden Sweating & Chills: Feeling like you're in a sauna one minute and shivering the next? Not a good sign, Sherlock.
- Dizziness & Lightheadedness: The room spinning? Like you've just stepped off a rollercoaster that only goes downwards? Check your blood sugar!
- Irritability & Anxiety: Snapping at your cat for breathing? Feeling like you're about to jump out of your skin? Low blood sugar can make you a real joy to be around (not!).
- Confusion & Difficulty Concentrating: Brain suddenly feel like scrambled eggs? Can't remember why you walked into a room? Glucose might be AWOL.
- Rapid Heartbeat: Heart pounding like you just ran a marathon, but you’re just sitting there? Your body is in panic mode!
- Hunger (Extreme!): Suddenly craving every donut in a five-mile radius? Your body is desperately screaming for fuel.
- Blurred Vision: Seeing double or everything looking a bit hazy? Not just tired eyes – could be your blood sugar dipping.
- Weakness & Fatigue: Dragging your feet even after a "good" night's sleep? Low blood sugar steals your energy like a ninja in the night.
Table: Common Low Blood Sugar Signs and Their Severity
| Sign | Severity | Action Recommended |
|---|---|---|
| Mild Sweating/Hunger | Mild | Quick snack (fruit, juice), re-check blood sugar |
| Dizziness/Irritability | Moderate | Treat with fast-acting sugar, monitor closely |
| Confusion/Blurred Vision | Severe | Immediate medical attention, glucagon if prescribed |
| Loss of Consciousness | Emergency | Emergency medical services, glucagon if available |
See? It's not just about feeling a bit peckish. Left untreated, severe hypoglycemia can lead to seizures, loss of consciousness, and even coma. Don't be a hero – recognize the signs and act!
Blood Sugar Support That Doesn't Taste Like Chalk? Hello, Gummies!
Now, let’s talk about solutions. Sure, you can chug sugary drinks and inhale candy bars when your blood sugar crashes. But let's be honest, that's a short-term band-aid on a bigger problem, and definitely not a long-term strategy if you’re looking to manage your blood sugar smartly.
Enter blood sugar supplements – your smarter allies in the battle for balanced glucose levels. And guess what's making waves? Diabetes gummies! Yes, gummies! Who said managing your health had to be a miserable experience involving swallowing horse pills or choking down bitter concoctions?
Why Gummies? Let me break it down for you, in professor mode (but with a hint of sass):
- Delicious & Actually Enjoyable: Let’s face it, most supplements taste like you’re chewing on dirt mixed with despair. Gummies? They’re tasty! It’s like a treat that’s actually good for you. Imagine that!
- Easy to Take & Remember: No water needed, no giant capsules to wrestle with. Just pop a gummy or two – boom, done. If you can forget to take these, you might need more help than just blood sugar support, just sayin'.
- Often Packed with Natural Goodness: Good quality diabetes gummies are loaded with vitamins, minerals, and herbal extracts known to support healthy blood sugar. We're talking things like chromium, cinnamon, berberine – the real MVPs in the blood sugar game.
List: Key Ingredients to Look For in Diabetes Gummies:
- Chromium: Boosts insulin sensitivity, helping your body use glucose more effectively. Think of it as unlocking the door for glucose to enter your cells.
- Cinnamon Extract: Not just for your latte! Cinnamon can improve insulin function and help lower post-meal blood sugar spikes. Spice up your blood sugar management!
- Berberine: A plant-based powerhouse that's been shown to be as effective as some diabetes drugs in managing blood sugar levels. Nature's secret weapon!
- Vitamin D: Crucial for overall health and plays a role in insulin production and glucose metabolism. Sunshine in a gummy!
- Zinc: Another essential mineral involved in insulin function and glucose control. A tiny but mighty mineral!
Table: Comparing Diabetes Gummies vs. Traditional Blood Sugar Supplements
| Feature | Diabetes Gummies | Traditional Supplements (Pills/Capsules) |
|---|---|---|
| Taste | Delicious, enjoyable | Often unpleasant, chalky |
| Ease of Use | Very easy, no water needed | May require water, can be large |
| Compliance | Higher due to palatability | Lower due to taste and difficulty swallowing |
| Absorption | Potentially faster (chewing) | May vary depending on pill coating |
| Ingredients | Similar, often fortified | Similar |
Listen, I'm not saying gummies are magic wands that will cure everything. But for people looking for convenient, tasty, and naturally-focused blood sugar support, they’re a game-changer. Especially when compared to choking down yet another tasteless pill. Give me flavor AND health benefits any day!
Diabetes Drugs: When Are They Necessary? (And When They're NOT!)
Now, let's get serious for a moment. Diabetes drugs – they're a heavy-hitting category. And sometimes, they are absolutely essential. If you have been diagnosed with type 2 diabetes and lifestyle changes and natural supplements aren't cutting it, your doctor might prescribe medication. This is NOT something to mess around with or ignore!
When are diabetes drugs necessary?
- High Blood Sugar Persists Despite Lifestyle Changes: If you've cleaned up your diet, started exercising, and your blood sugar is still stubbornly high, medication might be needed.
- Doctor's Recommendation: This is a no-brainer. Your doctor knows your health history and lab results. If they recommend medication, listen to them! Don't be a Google MD.
- Severe Hyperglycemia: Dangerously high blood sugar levels require immediate intervention, and medication might be the fastest way to bring it down.
Types of Common Diabetes Drugs (Simplified, because this isn't med school):
- Metformin: The most common first-line drug. Helps your body use insulin better and reduces glucose production in the liver.
- Sulfonylureas: Stimulate your pancreas to release more insulin. Can be effective but carry a risk of hypoglycemia.
- Insulin: Used when your body doesn't produce enough insulin (or any at all, in type 1 diabetes). Given by injection or pump.
- GLP-1 Receptor Agonists: Help lower blood sugar and can also promote weight loss. Often given by injection.
- SGLT2 Inhibitors: Cause your kidneys to remove excess glucose from your body through urine.
Table: Diabetes Drugs: Pros & Cons
| Drug Type | Pros | Cons |
|---|---|---|
| Metformin | Effective, generally safe, may have weight loss benefits | GI side effects (diarrhea, nausea), rarely lactic acidosis |
| Sulfonylureas | Effective at lowering blood sugar | Hypoglycemia risk, weight gain |
| Insulin | Powerful, essential for type 1 diabetes | Hypoglycemia risk, weight gain, injection required |
| GLP-1 Agonists | Effective, weight loss benefits | Injection required, GI side effects, expensive |
| SGLT2 Inhibitors | Effective, cardiovascular benefits | Urinary tract infections, yeast infections, dehydration |
But here’s the kicker: Diabetes drugs are NOT always the first and only answer, especially in the early stages of blood sugar imbalance or pre-diabetes. Many people can manage their blood sugar effectively through lifestyle changes and natural supplements, like our amazing diabetes gummies, before resorting to medication.
Think of diabetes drugs as the heavy artillery. You don't bring out the cannons for every little skirmish, right? Start with lifestyle adjustments and smart blood sugar supplements first! You might be surprised at how much you can achieve naturally.
Your Action Plan: Level Up Your Blood Sugar Game NOW!
Okay, professor rant over! Let’s get down to brass tacks. Here’s your actionable plan to manage your blood sugar like a boss:
- Know Your Numbers: Get regular blood sugar checks. Fasting blood sugar, A1c – these are your vital stats. Know them, track them.
- Clean Up Your Diet: Reduce sugary drinks, processed foods, and excessive carbs. Focus on whole foods, fiber, lean protein, and healthy fats. Your plate should look like a rainbow, not a beige-fest.
- Move Your Body: Exercise regularly. Even 30 minutes of moderate activity most days can make a HUGE difference in insulin sensitivity. Walk, dance, swim, do yoga – just move!
- Stress Less: Chronic stress messes with your blood sugar big time. Find healthy ways to manage stress – meditation, yoga, deep breathing, hobbies, punching a pillow – whatever works!
- Supplement Smartly: Consider incorporating diabetes gummies into your daily routine. They’re packed with beneficial ingredients, taste great, and are super convenient. A delicious way to support healthy blood sugar!
- Listen to Your Body: Pay attention to those low blood sugar signs! Don’t ignore them. Treat them promptly with a quick-acting source of sugar and then address the underlying issue.
- Talk to Your Doctor: Regular check-ups are essential. Discuss your blood sugar concerns, lifestyle changes, and supplement use with your healthcare provider. They’re your partner in health!
Ready to take charge of your blood sugar and feel amazing? Ditch the sugar crashes and energy slumps! Try our delicious and effective Diabetes Gummies today!
(Link to product page here!)
Don't wait until your blood sugar throws a tantrum. Be proactive, be smart, and be gummy-licious! You deserve to feel your best, and balanced blood sugar is a HUGE part of that. Now go forth and conquer your glucose, you got this!
Check out My FREE Healthy Keto Acceptable Foods List 👉 When you’re on the ketogenic diet, is a tomato or a carrot the better choice? Timestamps: 0:00 On the ketogenic diet which is better, a tomato or a carrot? 0:50 I recommend counting the net carb not the total carb 3:02 One cup of potato has ten times more carbs than one cup of tomato 4:14 Starch is a type of carbohydrate that will affect your blood sugar if you cook it In this video, I discuss if the tomato or carrot is better on a ketogenic diet. I wanted to explain the concepts of total carbs and net carbs in foods, along with fiber and sugar. There are some vegetables that are higher atenolol and high blood sugar in fiber and lower in sugar than others. Celery, for example, is high in fiber and has almost no sugar or carbohydrate content. On keto, you of course want low carb and low sugar. You’re allowed 20 to 50 grams of carbohydrates per day. I recommend counting the net carb, not the total carb because the fiber content — which is used to calculate net carbs — has no influence on insulin. One cup of tomato has 4.8 grams of carbs compared to a cup of carrot with 11 grams. The tomato has 1.5 grams of fiber, for a net carb count of 3.3 grams. A carrot has 3 grams of fiber, giving it a net carb count of 8 grams. On keto, a tomato is better than a carrot. But let’s look at the sugars. A tomato has 3 grams, a carrot has 5. Tomato wins! But both vegetables keep you well within your daily carb limit. I wouldn’t restrict these two unless your metabolism is very slow, in which case you need to lower your carb limit even more. By comparison, check out a potato. It’s also a vegetable. But it’s a starch. One cup of potato is 37 grams of carbs. It has 4.7 grams of fiber, giving a net carb amount of 32.3 grams. Ten times more than a tomato! The difference is the high starch content of the potato compared to the tomato. Starch is like the stored sugar (glycogen) content in your body. Carrots are also low in starch compared to potatoes. Starch is a type of carbohydrate that can affect your blood sugar if you cook it because cooking breaks down the starch. A raw potato probably wouldn’t affect your blood sugar too much, but who wants to eat a raw potato? And the more you cook a tomato or a carrot, the more you release its starch, thus the higher your blood sugar. So, definitely avoid potatoes: chips, french fries, baked potatoes, mashed potatoes, and the like. When you’re on the ketogenic diet, either raw carrot or raw tomato is acceptable. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, blood sugar level of 500 California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it 85 blood sugar fasting is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site. Thanks for watching! On the ketogenic diet, either raw tomato or raw carrot is fine.