AGEs: The Surprising Link Between Our Diet And Aging [Advanced Glycation End Products] [6ab430]

Post Time: 2025-07-29

Maintaining healthy blood sugar levels is crucial, especially for individuals living with diabetes. The ideal range varies from person to person and can depend on various factors such as age, health conditions, and medication use. According to the American Diabetes Association (ADA), the typical target ranges are between 70-130 mg/dL before meals and less than 180 mg/dL after meals for individuals with type 2 diabetes.

The Science Behind Fluctuating Blood Sugar Levels

Blood sugar levels can fluctuate due to various reasons such as diet, exercise, stress, and medication use. Consuming high-carbohydrate or sugary foods can cause blood glucose spikes, whereas physical activity can lead to drops in blood sugar levels if not monitored properly. Stress also plays a significant role in affecting blood sugar control; when we experience stress, our body releases hormones like cortisol that increase blood glucose.

Diet and Its Impact on Blood Sugar Regulation

The food you eat has a direct impact on your blood sugar levels. Including fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate blood sugar levels by slowing down the digestion process of carbohydrates. On the other hand, consuming refined sugars or starchy foods like white bread and pasta can cause rapid spikes in blood glucose.

The Role of Exercise in Regulating Blood Sugar Levels

Regular physical activity is essential for maintaining healthy blood sugar levels. It increases insulin sensitivity, allowing cells to take up more glucose from the bloodstream effectively reducing high blood sugar levels after a meal. Incorporating moderate-intensity exercise like brisk walking or swimming can be beneficial in regulating blood sugar control.

Understanding Insulin Sensitivity and Its Effects on Blood Sugar

Insulin resistance occurs when our body's cells become less responsive to insulin, leading to increased glucose production by the liver, further contributing to high blood sugar levels. Factors such as a sedentary lifestyle, obesity, and family history can contribute towards developing insulin resistance.

Stabilizing Your Diet for Healthy Blood Sugar Levels

Incorporating nutrient-dense foods like fruits and vegetables into your diet can help in managing healthy blood glucose ranges. Fatty fish rich in omega-3 fatty acids such as salmon have anti-inflammatory properties that improve insulin sensitivity, whereas tea consumption particularly green tea has been shown to increase the body's use of insulin.

The Connection Between Blood Sugar Levels and Overall Health

Maintaining a stable blood sugar range is crucial for preventing complications related to diabetes. Individuals with high or low blood glucose are at risk for experiencing mental health symptoms such as anxiety, depression, memory issues and mood swings due to lack of effective regulation which ultimately may lead to heart diseases if not addressed timely.

The second video in my Spring Forward Your Health series is here! In this lecture I'm diving into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, shivering low blood sugar and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely! In the blood sugar 199 in the morning coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures. Here is a link to download the slides from the presentation: Chapters 0:00 Introduction to Advanced Glycation End Products 2:44 What Are Advanced Glycation End Products? 12:38 The Damage From AGEs 17:46 How are AGEs Formed? 26:50 Inhibitors of AGEs 27:52 What foods have AGEs? 31:54 The effects of consuming AGEs 34:13 Measuring AGEs 38:42 How Cooking affects AGEs 56:53 The effects of Fasting 59:41 Receptors of AGEs 1:04:54 Supplements and Take-Home Points 1:08:11 Q&A - 1. What are your thoughts on Honey? 1:09:18 Q&A - 2. Can you please explain What Benfotiamine is? 1:11:32 Q&A - 3. Why is sourdough bread better for you? 1:12:18 Q&A - 4. Does Ghee Cause Cancer? 1:13:12 Q&A - 5. Is fasting unhealthy for Younger people? 1:14:47 Q&A - 6. Is there a way to tell if I am prematurely aging? 1:16:29 Q&A - 7. Can you lower your calcium score? 1:18:58 Q&A - 8. Where do you buy turmeric? Other videos in this series: Evolution of Cardiac Diagnostics - Make sure you subscribe! My other videos: Stopping Heart Disease Progression: What Everyone Should Know - Reversing Diabetes - The Roles Medication and Diet Play - Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - Description (cont.): Best and Worst Breakfast Foods - What Eating Processed Flour and Vegetable Seed Oils Really Does to You - Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - What is a Coronary Calcium Score? - What is a CT Angiogram (CTA) of the Heart? - What is Cardioversion? - What is a Leadless Pacemaker? - What is Right Heart Catheterization? - What is a Heart Attack? - Heart Attack Treatment - What is a Kraft Test? - What is an Echocardiogram? - Monitoring Heart Failure with CardioMEMS - Introduction to Cardiac Catheterizations - What is a Loop Recorder? - External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - Why your Cardiac Examination is Incomplete - Reverse High Blood Pressure by Treating its Root Cause - Past lectures: How Fasting and Diet can Prevent Heart Disease - “Fasting for Survival” - Addiction: Why You Can't blood sugar 135 1 hour after eating Fast or Keep a Diet - "The Fat Lies" - "The Bittersweet Truth" - Social Links: About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.AGEs: The Surprising Link Between Our Diet And Aging [Advanced Glycation End Products] [6ab430]