Flaxseed Vs. Diabetes [659a35]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is essential for people living with diabetes, and even more so for those who are prediabetic or at risk of developing the condition. A normal blood sugar range can vary depending on several factors, including age, time of day, and activity level. To get started, it's crucial to understand what a healthy blood sugar range looks like.
The Science Behind Normal Blood Sugar Range
When we eat carbohydrates, our body breaks them down into glucose for energy use. Insulin sensitivity plays a critical role in this process. Insensitivity can lead to insulin resistance, causing blood sugar levels to spike and fluctuate wildly. Understanding the science behind normal blood sugar range is essential for managing diabetes effectively.
The Importance of Tracking Your Blood Sugar Range
Tracking your blood sugar range regularly helps you understand how different foods, activities, or stressors impact your glucose levels. A glucometer or continuous glucose monitor (CGM) can provide valuable insights into fluctuations in your blood sugar. By monitoring these changes, you can adjust your diet and lifestyle to maintain a stable blood sugar level.
How to Maintain Your Blood Sugar Range for Optimal Health
Foods high in fiber are particularly effective at stabilizing blood sugar levels due to their slow digestion rate, which reduces the spike in glucose release after consumption. In contrast, low-fiber foods can lead to significant spikes and subsequent crashes. Aim for a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
The Best Supplements for Maintaining a Healthy Blood Sugar Range
Certain supplements have been shown to support insulin sensitivity or mitigate blood sugar fluctuations. For example, vitamin D has been associated with improved glucose metabolism in both animal and human studies. However, it's essential to consult with your healthcare provider before adding any new supplements to your regimen.
Maintaining Your Ideal Blood Sugar Range for Long-Term Health
Regular physical activity is not only beneficial for managing blood sugar but also vital for overall health. While intense exercise can lower glucose levels, moderate exercise has a stabilizing effect on the range. Moreover, studies have shown that stress management techniques such as meditation or yoga contribute to better insulin sensitivity and reduced glucose fluctuations.
The Connection Between Sleep and Blood Sugar Range
Chronic sleep deprivation can significantly impair your body's ability to regulate blood sugar effectively. Research suggests that insufficient sleep duration is associated with increased risk of developing diabetes type 2, largely due to the effects on insulin resistance. To optimize your health outcomes, prioritize a consistent sleep schedule and aim for at least 7-9 hours each night.
Glycemic Index: The Key to Blood Sugar Regulation
A diet rich in low-glycemic foods can help regulate blood sugar levels effectively. Examples of such foods include non-starchy vegetables like leafy greens or broccoli, which have a negligible impact on glucose release after consumption. By incorporating these into your meals and reducing high-glycemic items, you'll find that maintaining normal ranges becomes significantly easier.
Diabetes Risk: How Maintaining Healthy Blood Sugar Range Reduces It
While the information provided above focuses primarily on managing blood sugar levels for those already living with diabetes or at risk of developing it. However, by understanding how a healthy diet and regular exercise can help regulate glucose spikes and crashes effectively, individuals can mitigate their overall disease burden significantly.
Common Mistakes: What People Do Wrong When Trying to Manage Blood Sugar
Managing blood sugar ranges involves making sustainable lifestyle changes that are maintainable over time. Common mistakes include drastically altering eating habits or trying fad diets, which is rarely effective in the long run and may lead to frustration for many individuals.
Maintaining a healthy balance of food choices, combined with understanding stress management techniques can contribute significantly to improved overall health outcomes.
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in blood sugar 285 blood sugar 147 before breakfast diabetics. This video reminds me of the Prunes vs. Metamucil for Constipation ( one, or any of those talking about various foods that may control blood sugar (Amla Versus Diabetes weight (Fat Burning Via Flavonoids cholesterol (Dried Apples Versus Cholesterol or sexual dysfunction (Watermelon as Treatment for Erectile Dysfunction Yes, these foods may help, but why not get at the root of the problem and try to reverse the condition altogether with a healthier diet overall? That's why I called my 2012 wrap-up Uprooting the Leading Causes of Death ( The two books I feature are the original classic from 2003, Defeating Diabetes ( co-authored by my favorite dietician, Brenda Davis, and then in 2007 and 2012, from two of my medical mentors, Dr. Neal Barnard's Program To Reverse Diabetes Now ( and Dr. Joel Fuhrman's The End of Diabetes ( In fact Fuhrman's book is so new it wasn't even out when I recorded this video for my volume 12 DVD ( This is my third flax video of the blood sugar levels for prediabetes year. See what it can do against prostate cancer in my last two Flaxseed vs. Prostate Cancer ( and Was It the Flaxseed, Fat Restriction, or Both? ( Next, we move on to Flaxseeds For Sensitive Skin ( Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it! Image Credit: sean dreilinger; Phú Thịnh Co; and grafixtek via Flickr. • Subscribe: • Donate: • Podcast : • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: • Shop: