Taking METFORMIN/Glucophage? You MUST Take This Vitamin! [5dc5ec]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal blood sugar levels vary depending on factors such as age, weight, and activity level, but generally fall within the following ranges:
- Fasting glucose (after 8 hours of fasting): 70-99 mg/dL
- Postprandial glucose (after a meal): Less than 140 mg/dL
When blood sugar levels rise above normal limits, it can lead to prediabetes and eventually type 2 diabetes. Factors contributing to high blood sugar include insulin resistance, physical inactivity, and an unhealthy diet.
The Impact of Lifestyle Choices on Blood Sugar Range
A person's lifestyle plays a significant role in regulating their blood sugar levels. Diet is one crucial aspect; consuming foods that cause a spike in blood glucose can lead to fluctuations. Foods with a high glycemic index (GI) like white bread, pasta, and sugary snacks should be limited.
Regular exercise also helps maintain healthy blood sugar ranges by increasing insulin sensitivity and enhancing the body's ability to absorb glucose from food. Aim for at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous intensity per week.
Blood Sugar Range Fluctuations: Causes and Consequences
Fluctuating blood sugar levels can have detrimental effects on overall health. Repeated spikes in blood glucose levels can damage organs, particularly the pancreas, over time, leading to a decline in insulin production and potential development of type 2 diabetes.
Stress is another factor that affects blood sugar ranges negatively by triggering cortisol release. Elevated cortisol levels increase gluconeogenesis (the creation of new glucose molecules), further raising fasting blood sugar concentrations.
The Role of Supplements and Vitamins on Blood Sugar Regulation
Some vitamins, minerals, and other nutrients can support healthy blood sugar control when used appropriately. Chromium is known to enhance insulin sensitivity by reducing inflammation in cells; magnesium plays a crucial role in signaling pathways related to glucose uptake by the muscles.
Fiber consumption also has an impact on lowering postprandial glucose levels due to its ability to slow gastric emptying and inhibit intestinal carbohydrate absorption, leading to improved blood sugar balance. Focus on whole foods like fruits, vegetables, nuts, seeds, and lean proteins for optimal benefits.
Managing Blood Sugar During Pregnancy: Special Considerations
Pregnancy poses unique challenges in managing blood sugar ranges. For pregnant women with prediabetes or gestational diabetes mellitus (GDM), maintaining healthy lifestyle habits is particularly important to minimize the risk of complications such as preeclampsia, large birth weight babies, and preterm labor.
Healthy eating patterns during pregnancy should emphasize fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while restricting sugar-sweetened beverages. Regular physical activity in moderation can also aid blood glucose control without posing risks to the developing fetus.
Common Mistakes When Trying to Manage Blood Sugar: What Not to Do
Some people make several common errors when attempting to manage their blood sugar levels:
1. Consuming a high amount of refined carbohydrates that cause spikes in postprandial glucose
2. Engaging in infrequent, long-duration exercise routines instead of regular short sessions for enhanced insulin sensitivity
Millions of people with Type 2 Diabetes, Pre-Diabetes, PCOS, and Fertility issues take Metformin/Glucophage and don't know that it can cause a serious Vitamin deficiency. It's not that Metformin is not safe, you just have to add a daily dose of this vitamin to prevent potentially disastrous consequences. Many prescription medications can cause one problem while fixing another, and metformin is no exception. In this video, I will tell you exactly what you need to do to prevent complications (potentially permanent) if you have to take this otherwise useful medication. Some supplements are a waste of money. Others, however, are vital for good health and long life. This Vitamin, blood sugar after running and buying the appropriate kind, is blood sugar 176 2 hours after eating vital to those 2 goals. PROPER HUMAN DIET guidebook (free): B12-rich U.S. Meat : Get ANY Lab Test Done: REAL SALT for Health: MINERAL Drops: ------- Join me and let's optimize your health! ------- Join Dr Berry's Private Community & get questions answered! ▶ Book: LIES MY DOCTOR TOLD ME--▶ COMMON SENSE LABS Book: commonsenselabsbook.com 🍶 Keto/LCHF Stuff we LOVE: FACEBOOK: INSTAGRAM: TWITTER: TikTok:@kendberrymd Ken D Berry, MD, Family Physician who has been practicing Family Medicine in rural Tennessee for almost 2 decades, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures can carrots lower blood sugar are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.