My Blood Sugar Results (A1C Level) After 13 Years On A High Fruit Diet [4ee316]
Post Time: 2025-07-29
Apple cider vinegar has been touted as a natural remedy for various health issues, including high blood sugar levels. But can it really help lower your blood sugar? Let's dive into the world of ACV and explore its potential benefits.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations occur when there is an imbalance between insulin production and glucose absorption in the body. When we eat, our bodies absorb carbohydrates from food, causing a spike in blood sugar levels. Insulin is released to help regulate this increase by facilitating the uptake of glucose into cells for energy use or storage.
The Role of Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which has been shown to have various beneficial effects on health. Research suggests that ACV may help slow down carbohydrate digestion and absorption in the gut, reducing post-meal blood sugar spikes.
Exercise and Blood Sugar: A Winning Combination
Regular exercise is essential for maintaining healthy blood sugar levels. When we engage in physical activity, our bodies become more responsive to insulin, allowing glucose to enter cells more efficiently. However, it's not just about exercising; combining regular physical activity with ACV consumption may have an even greater impact on reducing blood sugar fluctuations.
The Connection Between Stress and Blood Sugar
Chronic stress is a significant contributor to blood sugar imbalances. When we're under stress, our bodies release hormones like cortisol and adrenaline, which raise blood sugar levels by stimulating glucose release from stored energy sources. Incorporating ACV into your daily routine may help mitigate the negative effects of stress on blood sugar balance.
Unlocking Optimal Blood Sugar Range: The Key to Healthy Living
The American Diabetes Association recommends a fasting plasma glucose (FPG) level below 100 mg/dL and an A1C under 7% for individuals with diabetes. For those without diabetes, optimal ranges are typically considered to be between 70-99 mg/dL.
Combining Apple Cider Vinegar with Diet for Blood Sugar Balance
Maintaining a healthy blood sugar range requires careful attention to diet and lifestyle habits. In addition to incorporating ACV into your daily routine, focus on consuming whole foods like fruits, vegetables, lean proteins, and whole grains that are rich in fiber and nutrients.
Stabilizing Blood Sugar through Meal Timing
The timing of meals can significantly impact blood sugar levels. Eating frequent small meals throughout the day may help maintain stable glucose levels by reducing post-meal spikes. Combine this with ACV consumption for an added boost to your blood sugar regulation.
By incorporating these habits into your daily routine, you may be able to unlock optimal blood sugar balance and reduce your risk of chronic diseases associated with high or low blood sugar levels.
My how to keep your blood sugar stable Blood Sugar Results (A1C level) After 13 Years On A High Fruit Diet Blood sugar imbalances are a common concern for people who are looking to balance their hormones, fatigue, weight and blood sugar 9.7 other health issues. Now, here are some shocking facts about diabetes. Approximately 537 million adults (20-79 years) are living with diabetes. The total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045. Type 2 diabetes used to occur almost entirely among adults, but now occurs in children as well. Many studies have been conducted over the years that show a high carbohydrate, low fat diet can make a positive impact on type 2 diabetes. Walter Kempner, M.D. and research scientist from Duke University in North Carolina, discovered that a low fat, high carbohydrate diet could actually heal type 2 diabetes. A study carried out by the University of Kentucky Medical School reported that as many as 50% of the diabetics taking insulin were able to discontinue what to do when my blood sugar is low its use after 2 weeks. Almost all of them stopped oral medication when they switched to a low-fat diet. Yet, with all this data and science there are still many people who think that eating sugar or carbs can cause blood sugar problems, including type 2 diabetes. They tell you to drop your carb intake and avoid sugar like the plague. Eat lots of fat instead they'll tell you. Well, I’ve been following a high-fruit diet that is also a plant foods diet for over 13 years now and eating all the fruits and carbs I care for. If the idea that carbs cause blood sugar problems, including elevated blood sugar levels I would be in big trouble right? In this video I share my blood test results with you and talk about how its not healthy sugars that you need to be careful of but instead eating too much fat in your diet. #diabetes #bloodsugar #fruitdiet Here Are The Ways We Can Help You: REGISTER FOR OUR FREE TRAINING: Discover the 5-step blueprint our clients use to balance their hormonal and gut issues, as well as lose 10-50 lbs naturally ... without ever restricting themselves of sugar and carbs. Register here: WORK WITH US: Want us to personally help you restore your body naturally, hold you accountable and help you experience life changing health results? Book a call and let's see how we might be able to help you: Thanks for watching! Yours in health, Paul and Yulia Tarbath Keep watching this channel for the more informative videos. More videos: Thyroid Weight Loss Plan: Reverse Hashimoto's And Thyroid Imbalances: Leaky Gut: Causes, Symptoms, And How To Overcome It: Candida Symptoms: How To Balance Candida Overgrowth Quickly With A High Carb Diet: If you have any queries, please let us know in the comments. Thank you for your support! 🔊 LIKE ➡ SHARE ➡ SUBSCRIBE ► Subscribe For more: www.youtube.com/rawsomehealthy 😀 Follow/Like Us Socially 😀 ►Facebook: ►Instagram: ►TikTok: ►Website: Main Topics: health, nutrition, diet, intermittent fasting, healthy diet, weight loss, weight loss tips, weight loss before and after, weight loss journey, belly fat, high carb low fat diet, plant based diet, 80/10/10 diet, raw food diet, candida diet, vegan diet, high carb diet, high carb low fat diet, thyroid, vegan diet weight loss, pcos diet, hashimoto disease, candida, yeast infection, diet coaching, hormonal imbalances, healthy hormones, hypothyroidism