How To DROP Blood Sugar From 373 To 139 With DIET ONLY | Diabetes Remission | Longlivelives [4a32a3]
Post Time: 2025-07-29
Understanding your ideal blood sugar range is crucial in managing type 2 diabetes. It's essential to note that maintaining a healthy blood sugar range can prevent various complications associated with the condition, including cardiovascular disease and nerve damage.
Monitoring Your Way to Optimal Health Measuring your blood sugar levels regularly using glucometers or continuous glucose monitors (CGMs) is an effective way to monitor your progress. This allows you to make necessary adjustments in your diet and lifestyle to achieve optimal health. For instance, monitoring techniques can help identify fluctuations in blood sugar levels, enabling individuals with type 2 diabetes to take proactive steps towards management.
Understanding the Science Behind Normal Blood Sugar Range Insulin sensitivity plays a significant role in maintaining normal blood sugar range. When you are insulin-sensitive, your body is better able to use glucose from food sources effectively for energy production and storage. However, when insulin resistance occurs, it can lead to an increase in blood sugar levels due to the reduced ability of cells to uptake glucose.
Maintaining a Healthy Blood Sugar Range through Diet Certain foods have been found to help stabilize blood sugar ranges. These include whole grains like brown rice, quinoa, and millet; legumes such as lentils, chickpeas, and black beans; non-starchy vegetables including broccoli, cauliflower, and spinach; fruits like berries and citrus fruits rich in fiber content which can slow down digestion.
The Link Between Stress and Blood Sugar Range Fluctuations Stress is a common trigger for fluctuations in blood sugar ranges. When experiencing stress, the body releases stress hormones such as cortisol that raise blood glucose levels. This phenomenon underscores the importance of managing stress through techniques like meditation or yoga to maintain optimal health.
Achieving and Sustaining a Healthy Blood Sugar Range Maintaining healthy sleep patterns is essential in regulating blood sugar range. Poor sleep quality can lead to increased insulin resistance, making it challenging for individuals with type 2 diabetes to manage their condition effectively. Prioritize activities that promote relaxation before bedtime and maintain an optimal environment conducive to restful sleep.
Supplements That Support Healthy Blood Sugar Levels Several vitamins and minerals play a role in maintaining healthy blood sugar levels. Chromium is one example of such supplements, helping the body's cells uptake glucose from food sources efficiently reducing blood sugar spikes after meals.
Madhab Singha, a 46 year old from how often should i check my blood sugar level West Bengal was diabetic since last 8 years. He stopped almost all his diabetic medications and he first reduced his normal blood sugar adults weight to a great extent and pineapple blood sugar when he reached his ideal body weight, he was also successful in maintaining it. Madhab ji is a great inspiration for all the diabetic out there in Bharat and around the world. Here, I want to give you this message that true health can only be achieved with right diet and lifestyle. Follow LDCF Diet to see tremendous results in control, remission and reversal of diabetes. Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach & Nutritionist Vishal Agrawal who talk about remission and reversal of chronic health ailments. Dr Sanjeev Agrawal works primarily on Arthritis Remission and Diabetes Control & Reversal, whereas Vishal Agrawal focuses on making the weight loss journey of 45+ people easier. Our mission is to make India become a healthy country. We do this by providing healthcare solutions like 1) Diabetes Reversal Program 2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss 3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs. How to DROP Blood Sugar from 373 to 139 with DIET ONLY | Diabetes Remission | Longlivelives You can contact us at 8433600325 for more guidance. Social media ✔️Website - ✔️Facebook - ✔️Instagram - ✔️Twitter - #longlivelives #diabetes #diabetesreversal