Pharmacist Explains: Why Are My Morning Fasting Blood Sugars So High? [304d28]
Post Time: 2025-07-29
A blood sugar level of 189 is considered high, and it can have severe consequences if left unmanaged. This article will delve into the causes and effects of elevated blood sugar levels, as well as provide practical tips for maintaining a healthy range.
The Connection Between Blood Sugar Spikes and Insulin Resistance When you consume foods that are high on the glycemic index, your body rapidly absorbs glucose from the bloodstream, causing insulin resistance. This condition impairs your cells' ability to respond effectively to insulin, leading to blood sugar spikes like those seen in a level of 189. Prolonged exposure to high blood sugar can damage organs and systems throughout your body.
The Role of Diet in Regulating Blood Sugar Maintaining a balanced diet that includes plenty of fiber-rich foods is essential for keeping blood sugar levels under control. Foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats help regulate insulin sensitivity and provide sustained energy release. Additionally, limiting refined carbohydrates and added sugars can prevent further exacerbating high blood sugar.
The Science Behind High Blood Sugar: Understanding the Risks Elevated blood sugar levels are a symptom of an underlying condition known as hyperglycemia. Left untreated or poorly managed, this condition increases your risk for chronic diseases such as heart disease, kidney damage, and nerve damage. Furthermore, high blood sugar can lead to weight gain due to water retention and metabolic slowdown.
The Impact on Weight Management A diet consisting of foods that are low in calories but high in added sugars may contribute to insulin resistance, exacerbating the problem. Regular physical activity helps manage weight by improving glucose uptake into muscles for energy use instead of storing excess as fat. Exercise also increases muscle mass which enhances glucose utilization.
The Link Between Stress and Blood Sugar Fluctuations Stress can cause your body's cortisol levels to rise, leading to increased blood sugar production. Elevated stress hormones may impair the effects of insulin on cells resulting in elevated blood glucose levels like a 189 reading. Finding effective coping mechanisms for managing emotional highs is essential for maintaining good metabolic health.
The Importance of Monitoring Blood Sugar Keeping track of your blood sugar readings at regular intervals, especially before meals and after waking up or exercising can help you identify trends that indicate the onset of high blood sugar episodes such as those indicated by a reading like 189. Recording data over time allows healthcare providers to make informed decisions about adjusting medication regimens if necessary.
Maintaining optimal health requires attention to factors affecting your daily habits. Blood sugar regulation is just one key element in managing metabolic balance, but there are many interconnected components that can either promote or hinder the control of high blood glucose levels.
Blood sugar levels can often be high in the morning, even before you've eaten anything. In this video, we'll explain why this happens, can steroids raise blood sugar what it means, and what you can do to keep your blood sugar levels within a healthy range and avoid the complications that can arise from Type 2 Diabetes. WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] CHAPTERS: 00:00 Why are your sugars high in the morning? 00:27 The Soleus Pushup 01:05 The difference between Type 1 and Type 2 Diabetes 02:08 The Liver and Glucose Production 03:04 Gluconeogenesis Explained 03:49 Insulin Resistance Treatments and Type 2 Diabetes 04:38 Type 2 Diabetes reversal through lifestyle what is an acceptable blood sugar level changes 05:04 Consequences of untreated Type 2 Diabetes 06:12 How high blood sugar affects The Immune System 06:45 How to prevent complications from Type 2 Diabetes 07:50 Signs of good diabetes management 08:08 Type 2 Diabetes Resources Lindsay Dixon is a Registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. Lindsay is blood sugar levels for men also certified in Palliative Care through the University of Victoria. To see some of my favourite products, please visit this link: (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) References: Can beta cells survive in people with type 2 diabetes? Gluconeogenesis: Low carbohydrate diet to achieve weight loss and improve HbA1c in type 2 diabetes and pre-diabetes: experience from one general practice: Microvascular and Macrovascular Complications of Diabetes: Insulin resistance slide: SUBSCRIBE TO THE FRIENDLY PHARMACY 5 YOUTUBE CHANNEL: WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] FOLLOW ON SOCIAL MEDIA: DISCLAIMER: Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your doctor.