EP46: Nachos & My Blood Sugar! | Movie Theatre Series [1902fe]
Post Time: 2025-07-29
When it comes to monitoring blood sugar levels, two units of measurement are commonly used: milligrams per deciliter (mg/dL) and millimoles per liter (mmol/L). Although both measurements refer to the same thing – glucose concentration in the blood – they have different conversion factors. In this article, we'll delve into the world of blood sugar levels, exploring what affects them and how to convert between these two units.
The Ideal Blood Sugar Range: Why Monitoring Matters
Maintaining a healthy blood sugar range is crucial for optimal health. For adults without diabetes, the American Diabetes Association recommends maintaining a fasting plasma glucose (FPG) level below 100 mg/dL or an A1C test result of less than 5.7%. However, these values can vary slightly depending on laboratory equipment and testing methods used.
Blood Sugar Fluctuations: Causes and Consequences
Fluctuations in blood sugar levels can have serious consequences for overall health. Blood sugar spikes are often caused by consuming high-carbohydrate foods or skipping meals, leading to an increase in insulin resistance over time. Conversely, hypoglycemia (low blood sugar) may occur if the body doesn't produce enough glucose during fasting periods.
The Science Behind Normal Blood Sugar Range
Insulin sensitivity plays a vital role in regulating blood sugar levels. When we consume food that raises our blood sugar, our pancreas releases insulin to facilitate absorption of this glucose into cells. However, for individuals with type 2 diabetes or pre-diabetes, the body's ability to produce and utilize insulin is impaired.
Blood Sugar Range and Diabetes: What You Should Know
Diabetes management involves monitoring blood sugar levels regularly using glucometers or Continuous Glucose Monitoring (CGM) devices. The target A1C range varies depending on individual factors such as age, health status, and treatment goals but generally falls within the 7-10% spectrum for type 2 diabetes patients.
The Importance of Tracking Your Blood Sugar Range
Maintaining a blood sugar diary or log is essential to understanding fluctuations in your levels. By tracking when you eat, exercise, sleep, or experience stress events alongside corresponding glucose readings can help identify correlations between these factors and subsequent changes in your blood sugar levels.
How Sleep Affects Your Blood Sugar Range and What You Can Do
Sleep quality significantly impacts blood sugar regulation. During deep sleep stages (stages 3 & 4), the body releases growth hormone, which helps regulate insulin sensitivity while also promoting glucose uptake into cells. Conversely, chronic sleep deprivation may exacerbate conditions like insulin resistance.
Glycemic Index: How It Impacts Blood Sugar Regulation
The glycemic index is a measure of how quickly different carbohydrates raise blood sugar levels after consumption. Foods with low GI values (e.g., whole grains) are digested more slowly and less likely to cause rapid spikes in glucose levels compared to high-GI foods like refined sugars.
Blood Sugar Range Affects Your Mental Clarity and Mood
Research suggests a link between unstable blood sugar ranges, impaired cognitive function, mood disturbances, and an increased risk of depression. Factors such as eating regular meals with balanced macronutrient profiles can help alleviate these mental health issues by promoting stable energy levels throughout the day.
What Foods Can Help Stabilize Your Blood Sugar Range?
Choosing foods that support healthy blood sugar control is crucial for maintaining a stable range. Include protein-rich sources like lean meats, fish, and plant-based options in your diet to slow down carbohydrate digestion and promote sustainable glucose release into bloodstream over time
In this Movie Theatre Series, I’m eating foods that are typically eaten at a movie theatre, to see which signs of low blood sugar in cats ones increase blood sugar by how much, so I can take an informed decision on which one to order. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much does oats increase blood sugar as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & barbara o'neill blood sugar quality of ingredients also matter. . Sensor: Abbott Freestyle Libre (Link in Bio) . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts