How To Reverse Diabetes? In Telugu || Dr. Deepthi Kareti [172015]
Post Time: 2025-07-29
Exercise is a crucial aspect of maintaining healthy blood sugar levels. Physical activity has a profound impact on glucose metabolism, and regular exercise can help regulate blood sugar spikes and dips.
The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week to improve insulin sensitivity and reduce the risk of developing type 2 diabetes. Aerobic exercises such as brisk walking, cycling, and swimming are excellent options for improving blood sugar control.
Exercise: A Key Player in Blood Sugar Regulation
When you engage in physical activity, your body uses glucose from stored energy sources to fuel muscles. As a result, your cells become more responsive to insulin, allowing them to absorb glucose more efficiently. This process is known as increased insulin sensitivity. Regular exercise can also enhance the production of hormones that regulate blood sugar levels.
For example, during moderate-intensity aerobic exercise, muscle contractions stimulate the release of glucagon-like peptide-1 (GLP-1), a hormone that inhibits pancreatic beta-cell apoptosis and increases glucose-dependent insulin secretion. As a result, GLP-1 helps to maintain normal fasting glucose levels and reduces postprandial glycemia.
Choosing Exercises That Work for You
Not all exercises are created equal when it comes to blood sugar control. Aerobic activities like cycling or swimming are ideal because they increase muscle contractions without putting excessive stress on the pancreas, which can worsen insulin resistance in individuals with type 2 diabetes.
Strength training and high-intensity interval training (HIIT) also have a positive impact on glucose metabolism but may need to be tailored according to individual fitness levels. For instance, older adults or those new to exercise might benefit from shorter duration exercises that are easier on the joints, such as walking briskly for 30 minutes.
Tips for Exercising Safely with High Blood Sugar
For individuals managing high blood sugar, it's essential to monitor their glucose levels before and after physical activity. If your fasting or postprandial blood glucose levels exceed 250 mg/dl or require urgent action (e.g., in the case of a severe low), consult your healthcare provider for guidance on safe exercise modifications.
Additionally, always fuel up with nutritious snacks about an hour before exercising to provide essential energy without exacerbating hyperglycemia. Examples include dried fruits like apricots and apples along with some nuts or seeds rich in healthy fats and fiber.
Staying Hydrated During Exercise
Drinking water is vital during exercise, especially when engaging in high-intensity activities that stimulate sweating and increased fluid loss. Aim to consume at least 16 ounces of fluids about an hour before physical activity, followed by additional sips as needed throughout your workout.
This will not only help maintain adequate blood volume but also facilitate the removal of excess glucose from muscles through sweat glands – all critical factors in minimizing glycemic spikes after exercise.
By incorporating these tips into your regular routine and consulting with a healthcare professional when necessary, you'll be better equipped to harness the benefits of physical activity for achieving optimal blood sugar range.
Does diabetes reversal really work? studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. what is the diet for diabetes reversal ? Morning breakfast with 3 millets idlies , morning snake {11:00am} 1 apple , afternoon lunch {1 cup brown rice with dhal,evening snake ragi jawa, DINNER 2 chapathies with rajma, chenna curry. along with 30 minits waking per day what is remission ? Remission is depending on diet, You can take low calorie diet. What is the cause of glucotoxicity? Untreated high blood sugar can lead to a condition called glucotoxicity . It's caused by damaged beta cells. Beta cells help your body create and release a hormone called insulin. Insulin pulls sugar (also called glucose) out of your blood so your cells can use it for energy. Examples for very low calorie food? Apples. beet root,Broccoli,cabbage,carrot etc. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? Is there a permanent cure for diabetes? Is it possible to reverse diabetes? How to reverse diabetes permanently? How to Reverse Diabetes Naturally and Permanently? Does reducing diabetes medicine also amount to diabetes reversal? How Long Does It Take To Reverse Diabetes? What causes type 2 diabetes and remission? diabetes reversal, diabetes, type 2 diabetes, reverse diabetes, reversing diabetes, reverse type 2 diabetes, type 2 diabetes reversal, diabetes reversal program, reversal of diabetes, reversing type 2 diabetes, how to reverse type 2 diabetes, type 2 diabetes diet, how to reverse diabetes, diabetes mellitus, can type 2 diabetes be reversed, Foods To Help Reverse Diabetes In A Diabetes Diet Plan! 3 Foods To Help Reverse Diabetes In A Diabetes Diet Plan 16 Diabetes Foods To Eat Often To Help Reverse Diabetes! Foods to Reverse Diabetes what is type 2 Diabetes and How To Reverse It The perfect treatment for diabetes and weight loss sugar control tips in telugu how after meal blood sugar level to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu how to prevent diabetes naturally in telugu షుగర్ పేషంట్స్ తినాల్సిన మరియు తినకూడని ఆహారాలు fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food blood sugar 97 before eating list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________ 17 foods to lower blood sugar