What Is Normal Fasting Blood Sugar Levels On Intermittent Fasting? – Dr.Berg [091f95]
Post Time: 2025-07-29
Gestational diabetes, a condition characterized by high blood sugar levels during pregnancy, requires careful management to ensure a healthy outcome for both mother and baby. One crucial aspect of managing gestational diabetes is understanding the ideal blood sugar range.
The American College of Obstetricians and Gynecologists (ACOG) recommends that women with gestational diabetes aim for a fasting glucose level below 95 mg/dL, while two-hour postprandial glucose levels should be less than 140 mg/dL. These targets may vary slightly depending on individual factors such as overall health and medical history.
Monitoring Blood Sugar Levels During Pregnancy
Regular monitoring of blood sugar levels is essential to manage gestational diabetes effectively. Women can use glucometers at home, which provide accurate readings within minutes. Continuous glucose monitors (CGM) are another option for more detailed insights into blood sugar fluctuations throughout the day.
For example, a study published in the Journal of Clinical and Diagnostic Research found that CGMs helped women with gestational diabetes achieve better glycemic control compared to self-monitoring blood glucose levels using glucometers alone. Such data emphasizes the importance of choosing the right monitoring tool for optimal health outcomes.
Foods That Help Stabilize Blood Sugar Levels
Diet plays a critical role in managing blood sugar levels during pregnancy, particularly for women with gestational diabetes. Incorporating foods that help stabilize blood sugar into daily meals can make a significant difference. Good options include whole grains like brown rice and quinoa; non-starchy vegetables such as broccoli and spinach; lean proteins such as chicken and fish; low-fat dairy products like milk and yogurt.
Fiber-rich foods, including fruits, legumes, nuts, and seeds are also beneficial for regulating blood sugar levels due to their ability to slow down the digestion process. For instance, a study published in the European Journal of Clinical Nutrition found that consuming high-fiber meals reduced postprandial glucose peaks significantly compared to low-fiber diets.
Managing Blood Sugar Levels Through Exercise
Regular physical activity is essential for managing gestational diabetes and improving overall health during pregnancy. Incorporating exercises into daily routines can help lower blood sugar levels, increase insulin sensitivity, and reduce the risk of complications associated with high blood pressure and preeclampsia.
Aerobic activities like brisk walking are excellent choices as they not only burn calories but also improve cardiovascular fitness without putting excessive strain on joints. For pregnant women who prefer water-based exercises or low-impact workouts to maintain mobility while minimizing discomfort, swimming is a highly beneficial option that combines aerobic exercise with gentle stretching movements for optimal relaxation.
Why Stress Management Is Essential During Pregnancy
Managing stress levels during pregnancy, especially when dealing with gestational diabetes, becomes increasingly important as it has been found that chronic stress can exacerbate blood sugar fluctuations. High cortisol levels associated with prolonged periods of anxiety and stress disrupt the body's natural glucose regulation process by decreasing insulin sensitivity.
Adopting relaxation techniques like deep breathing exercises, yoga, or meditation practices help manage emotional well-being while lowering physiological markers of tension in the body. A study published in the Journal of Women’s Health found that pregnant women who engaged regularly with a mindfulness-based stress reduction program experienced significant reductions in depressive symptoms and improved sleep quality.
Understanding Blood Sugar Spikes and Drops
Uncontrolled blood sugar spikes can lead to severe complications, while prolonged low-blood-sugar episodes increase the risk of hypoglycemic events. Aiming for consistent levels throughout the day by eating meals at regular intervals helps stabilize insulin production, which improves glycemic control in both healthy individuals and those with gestational diabetes.
By taking small steps towards adopting healthier lifestyle choices such as diet modification, staying hydrated, engaging in physical activity consistently, practicing relaxation techniques to reduce stress, managing your blood sugar levels effectively through medication or adjustments made under the guidance of healthcare providers – each can play a vital role in controlling health outcomes for those living with gestational diabetes.
Download My Free Beginner’s Guide to Healthy Keto and blood sugar monitor for weight loss Fasting 👉 You may be surprised to discover what’s normal blood sugar when you’re doing keto and intermittent fasting. Timestamps: 0:00 What’s normal blood sugar when you’re intermittent fasting and doing keto? 0:45 When you’re doing keto and intermittent fasting, and fully adapted, 50-70 is a normal blood sugar level 1:53 If you feel great that means your body has adapted to ketones I was asked, what’s normal blood sugar when you’re intermittent fasting and doing keto? I’ll explain what your glucose levels should be. Normally, your fasting glucose level should be between 75 and 85 mg/dL. This is equivalent to one teaspoon of sugar in all of your blood. Prediabetes level is 100-125 mg/dL, while diabetes is 126 or above. But when blood sugar before meal you’re doing keto and intermittent fasting and fully adapted to running on ketones and fat, your blood sugar will range between 50-70 mg/dL. If you look online you might get scared about having hypoglycemia (low blood sugar) which typically begins at a level of 70 and below, and labelled severe at 54. You might think you need to start consuming carbs to bring your blood sugar back up. But don’t worry, this isn’t so. Your body is using ketones and fat and its need for sugar goes way down. The key is how you feel when your blood sugar is that low. Are you feeling shaky, dizzy, or craving sweets? Are you thirsty? Or do you have lots of energy and feel great? If you feel great that means your body has adapted to ketones and this is your new normal. But if you’re doing keto and intermittent fasting and your blood sugar is going up, there are a couple of reasons why. Your insulin will drop because your low carb diet stops spiking it. Chances are you have insulin resistance, which will take a while to heal. While it heals your cells still have too-low insulin, which allows your blood sugar to rise. If you’re concerned then you can exercise the extra blood sugar off. What about fasting insulin? You can get a test called HOMA-IR to check your level. Your doctor may need to special order it because many of them aren’t aware of this test. It’s valuable because you’ll be able to see both your fasting blood glucose and fasting insulin levels to determine if you have insulin resistance. Unfortunately, there’s really no agreement on the level that indicates insulin resistance. Some say it’s a value below 8 IU/mL; others claim a normal level is 10-20. I personally believe it should be below 5. Check the study below that compares your health risks with a score of 8 as compared to a score of 5 or below. Now you can tell what’s normal blood sugar when you’re intermittent fasting and doing keto! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general what is dangerously low blood sugar levels informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!