#450. Is Intermittent Fasting The Secret To Stable Blood Sugar Levels? [c9ad34]
Post Time: 2025-07-29
When you're in a long meeting, it's easy to get caught up in discussions and forget about your body. However, if you have diabetes or are struggling with blood sugar fluctuations, the symptoms can be quite uncomfortable. From headaches to fatigue, here are some common blood sugar symptoms that may arise during extended meetings.
Monitoring Blood Sugar During Meetings: What You Need to Know
Managing your blood sugar levels is crucial for maintaining optimal health. To keep track of your blood sugar range, you'll need a glucometer or continuous glucose monitor (CGM). These devices allow you to measure your blood sugar at home and adjust accordingly. Aim for a target range between 70-180 mg/dL for most adults.
Debilitating Symptoms: The Link Between Blood Sugar and Long Meetings
Blood sugar fluctuations can cause various debilitating symptoms, making it challenging to focus during long meetings. For example:
- Headaches: Sudden blood sugar spikes or drops can lead to headaches due to inflammation.
- Fatigue: Low energy levels make you feel sluggish and disinterested in the meeting discussions.
- Dizziness: Blood sugar fluctuations affect blood flow, leading to dizziness and lightheadedness.
To avoid these symptoms during meetings, it's essential to manage your blood sugar range beforehand. You can do this by monitoring your diet and adjusting it according to your specific needs.
Causes of Fluctuations: How Long Meetings Affect Your Blood Sugar
While some factors that cause fluctuations in the blood sugar range are outside our control (such as genetic predisposition or hormonal changes), others can be influenced, like stress levels. When you're attending a long meeting, it's natural to feel stressed due to the pressure of maintaining attention and participating actively.
Stress-Induced Fluctuations: Understanding Their Impact
When we experience stress, our bodies release cortisol into the bloodstream. Elevated cortisol levels raise blood sugar levels by triggering an increase in glucose production in the liver. However, this also reduces insulin sensitivity – making it more challenging for your body to regulate its own blood sugar.
Exercise and Blood Sugar Range Management During Meetings
To minimize these fluctuations during long meetings, consider incorporating exercises that promote muscle contraction at least 2-3 times a week into your daily routine. Regular physical activity enhances insulin sensitivity by increasing the number of glucose receptors on cells' surfaces, which helps maintain healthy blood sugar levels.
Debilitating Symptoms Continued: Common Blood Sugar Fluctuation Issues
During extended meetings:
- Mood Swings: Severe fluctuations in blood sugar may contribute to anxiety and irritability.
- Confusion and Inability to Focus: When your body has difficulty processing glucose, you'll feel disoriented or have trouble paying attention.
- Weight Gain/ Loss Fluctuations: As insulin levels rise/lower due to changing meals' consumption frequencies impacting appetite leading ultimately causing uncontrolled gains or unexpected reductions.
To manage blood sugar during meetings and maintain overall well-being consider consulting a health professional for tailored advice on your treatment options.
Can combining early time-restricted eating with daily caloric restriction supercharge your blood sugar control? In this episode, I dive into a recent study by Zaman and colleagues that compared the effects of early time-restricted eating + calorie restriction & calorie restriction alone on continuous glucose levels in obese adults. The findings may surprise you and reshape your approach to optimizing metabolic health. Discover: • The critical importance of maintaining stable blood glucose levels • Surprising results on the impact of adding eTRE to DCR • Key factors to focus on for improving blood sugar control • Insights on the role of calorie restriction and weight loss • Practical tips for finding a sustainable approach that works for you Get my weekly newsletter ( - Adaptation Book Erik for your next event ( Start AIM7 for Free ( Paper: The effects of early time restricted eating plus daily caloric restriction compared to daily caloric restriction alone on continuous glucose levels ( Quotable moments: "Maintaining a stable blood glucose level is critical for your heart and vascular system. It prevents nerve damage, vision problems, and chronically elevated blood sugar can negatively impact brain function, crush your energy levels, and make you really moody." - Dr. Erik Korem "When the researchers analyzed the data, they found there were no significant differences between the two groups in terms of changes in average glucose levels, glucose variability, or insulin sensitivity over 12 weeks." - Dr. Erik Korem "If you need to lose weight, start with a calorie deficit. And then if eating in a condensed timeframe helps you control your appetite, helps you put some guardrails up, or helps with not having low HRV at night and having an elevated heart rate, then do it." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is how do you feel when you have high blood sugar for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission blood sugar for adults to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the blood sugar test kit National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - Twitter - LinkedIn - Facebook - Website - Newsletter - See omnystudio.com/listener ( for privacy information.