Blood Sugar Dips: Why Some People Are Hungry All The Time With Dr. Ana Valdes & Dr. Will Bulsiewicz [acf303]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial, especially for individuals living with diabetes. It's essential to understand what constitutes normal blood sugar ranges and how they can impact overall health.
The Ideal Balance: Exploring the Science Behind Blood Sugar Regulation
Blood sugar levels are controlled by insulin, which helps regulate glucose uptake in cells. When we eat, our body breaks down carbohydrates into glucose, a simple sugar that's then absorbed into the bloodstream. Under normal circumstances, the pancreas releases just enough insulin to allow cells to take up glucose for energy production and storage as glycogen or fat. The ideal blood sugar range is between 70-99 mg/dL after an overnight fast and less than 180 mg/dL two hours after a meal.
The Impact of Lifestyle Choices on Blood Sugar Ranges
Diet plays a significant role in maintaining healthy blood sugar levels. Consuming foods with a high glycemic index (GI), such as refined carbohydrates, can cause spikes in blood glucose, while complex carbohydrates like whole grains and vegetables help stabilize it. In addition to diet, regular physical activity has been shown to improve insulin sensitivity by enhancing the body's ability to use insulin effectively.
The Connection Between Stress and Blood Sugar Fluctuations
Chronic stress affects both mental and physical health by influencing cortisol levels in the body. Cortisol promotes glucose release from energy stores into the bloodstream. Elevated blood sugar levels can lead to a decrease in insulin sensitivity, making it more challenging for individuals with diabetes to maintain healthy blood sugar ranges.
Understanding Insulin Sensitivity: A Key Factor in Blood Sugar Regulation
Insulin resistance is when cells become less responsive to insulin and make your body work harder to keep up with the demand. Over time, if not managed properly through diet, exercise or medication can lead to type 2 diabetes. Managing weight loss by focusing on whole foods that contain fiber as found in fruits vegetables grains & legumes.
Balancing Blood Sugar Levels Through Nutrition
Fiber is a valuable nutrient for individuals looking to stabilize their blood sugar ranges due to its ability to slow down digestion, prevent spikes in blood glucose and improve insulin sensitivity. A well-balanced diet low in saturated fats, high in fiber rich foods including fruits vegetables whole grains lean proteins can help support optimal blood sugar regulation.
Tracking Blood Sugar Ranges: The Key to Healthy Living
Monitoring your blood sugar levels is essential for individuals with diabetes or those at risk of developing the condition. Regular tracking helps identify patterns and fluctuations that may be influenced by diet, exercise, stress levels or sleep quality allowing you to make informed lifestyle choices tailored to maintain optimal health.
Understanding Diabetes Risk: A Call to Action
Individuals who can manage their blood sugar ranges effectively reduce their diabetes risk. According to studies, individuals with type 2 diabetes are more likely to develop cardiovascular disease heart attacks strokes if left unmanaged properly
If you’re feeling hungry all the time and struggling to lose weight, the answer may lie in how your body is responding to the foods you’re eating. Our latest research, published in Nature Metabolism today, shows that people who experience big blood sugar dips after eating feel hungrier sooner and eat more calories during the day. Jonathan Wolf, co-founder & CEO of ZOE, is joined by Dr. Ana Valdes and Dr. Will Bulsiewicz to discuss our newest paper in detail. They cover some pretty astonishing findings, including answers to questions like: • Are you eating food that actually makes you hungrier? • Do you have big blood sugar dips? • Could you lose weight without reducing calories, simply by swapping the food you eat? Learn more • 160 blood sugar 1 hour after eating Read the full paper: • Read our summary blog: • Join thousands of others on ZOE's waiting list: -- About the speakers Dr. Ana Valdes is a Professor of Molecular and Genetic Epidemiology at the University of Nottingham and is the lead author on the paper discussed. She also holds also an honorary post at the Department of Twins Research and Genetic Epidemiology at King's College, London. Ana's research focuses on how molecular mechanisms impact metabolic health. Dr. Will Bulsiewicz is a practicing gastroenterologist, internationally recognized gut health expert, 6.2 mmol blood sugar and the New York Times bestselling author of the book Fiber Fueled. He is also the newest member of ZOE’s Scientific Advisory Board. You’ll find him on Instagram joe barton blood sugar cocktail as @theguthealthmd ( and at his website The Plant Fed Gut (