3 Differences Between An A1C Of 5.8 And 9+ [a600b8]
Post Time: 2025-07-29
When it comes to managing blood sugar levels, understanding your fasting glucose reading is crucial. In this context, let's explore what a fasting blood sugar level of 111 means for individuals.
Maintaining Ideal Blood Sugar Ranges
The ideal blood sugar range varies based on factors such as age and health status. For healthy adults without diabetes, the American Diabetes Association (ADA) recommends that fasting glucose levels be less than 100 mg/dL. However, this can vary from one person to another. People with a higher risk of developing type 2 diabetes may benefit from keeping their blood sugar levels below 90-95 mg/dl.
The Importance of Blood Sugar Monitoring
Monitoring your blood sugar level regularly is essential for making informed lifestyle choices and adjusting medications as needed (if applicable). This can be done using a glucometer at home, which measures the amount of glucose in your blood. Continuous Glucose Monitors (CGMs) are also available, providing real-time data on your blood glucose levels.
Managing Blood Sugar Fluctuations
Fasting blood sugar level fluctuations occur due to various factors such as dietary choices and physical activity levels. Consuming foods high in refined carbohydrates can cause a rapid increase in blood glucose, while eating fiber-rich foods helps stabilize it. Similarly, regular exercise improves insulin sensitivity and thus has an overall positive effect on maintaining healthy fasting blood sugar ranges.
Maintaining Healthy Blood Sugar Ranges Through Diet
Diet plays a critical role in regulating blood sugar levels. Foods high on the glycemic index cause a quick spike followed by crash (like white bread or sugary snacks), whereas fiber-rich foods like leafy greens, fruits and legumes keep you fuller for longer without causing an excessive increase in glucose levels.
The Role of Insulin Sensitivity
Insulin sensitivity is another crucial aspect affecting blood sugar regulation. When your body becomes resistant to insulin over time (due factors such as obesity or genetics), it can lead to poor glycemic control resulting in higher risks of cardiovascular diseases among other complications
The 3 things that cause the difference between having an A1c of 5.8 and an A1c of 9+ One of THE top questions that I get as an RD, CDE who also lives with diabetes… “How can 79 blood sugar fasting I get my A1c lower?” It’s a great question. And here are examples of 2 different people we’ve worked with. One has an A1c of 5.8 and one has an A1c of 9+ Here are 3 of the main differences that you can start doing right now to improve that A1c to in range. 1. Dose on time. If you are not dosing on time with your meals it is the equivalent of running a track meet and when the timer starts, you just stand there for 30 seconds before you start running after everybody else. The food will have such a big start on you that it will be almost impossible to catch it and by the time you do, you’re going to have blood sugar high low chart a high blood sugar. So, make sure you are dosing on time. For some people, it might be 15 minutes before, or 10 minutes before, but pick your time and stick with it. 2. Consistent physical activity. This is the easiest way to enhance your insulin sensitivity. All you have to do is move in some capacity. It doesn’t have to be for hours on end, but just a little bit of movement, and those effects can last up to 72 hours. 3. Review blood sugars with their care team on a regular basis. In this particular case, this patient started low blood sugar and weight gain reviewing with our team every single week. What that allowed for was getting outside eyes on the blood sugar to see where certain trends were happening and then being advised how to best fix it. Best part? This was the SAME PERSON but months apart. It does not have to be super complicated to have incredible blood sugars and live your best life unrestricted by diabetes. Which of these things are going to start?