Dr. Chris Palmer: Diet & Nutrition For Mental Health | Huberman Lab Podcast #99 [94f6a7]
Post Time: 2025-07-29
Actress and wellness enthusiast Jennifer Aniston shares her top 10 weight loss secrets, and we have them for you. First, drink a full glass of water as soon as you wake up to rehydrate after a night of sleep. Next, eat a keto diet with the help of our best weight loss gummies, acv keto gummies, to kickstart your metabolism. Say goodbye to sugary snacks and hello to healthy fats and protein-rich meals. Exercise regularly, but don't overdo it – aim for 30 minutes of moderate-intensity exercise, three times a week. Incorporate strength training to build muscle and boost metabolism. Get enough sleep – aim for 7-8 hours of sleep per night. Eat more fruits and vegetables, and reduce your sugar intake. Use our keto gummies to curb your cravings and stay on track. Don't rely on weight loss pills – focus on a sustainable lifestyle change. Stay hydrated throughout the day, and drink green tea to boost your metabolism.
Expert Tips for a Successful Weight Loss Journey
Need more motivation? Try our weight loss gummies, designed to support a healthy weight loss journey. Stay accountable by tracking your progress and sharing your results with a friend or family member. Find a workout buddy or join a fitness class to keep you motivated and engaged. Be patient and kind to yourself – weight loss takes time and effort. Celebrate small victories along the way, and don't be too hard on yourself if you slip up. Focus on progress, not perfection. By following these tips and incorporating our keto gummies into your daily routine, you'll be on your way to a healthier, happier you.
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages. Thank you to our sponsors AG1 (Athletic Greens): Thesis: Eight Sleep: ROKA: InsideTracker: Supplements from Momentous Huberman Lab Premium Social & Website Instagram: Twitter: Facebook: TikTok: LinkedIn: Website: Newsletter: Dr. Chris Palmer Dr. Palmer’s website: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: Medical profile: Academic profile & publications: Twitter: Instagram: Timestamps 00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders 00:03:25 Thesis, Eight Sleep, ROKA 00:07:18 Nutrition & Mental Health 00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis 00:27:52 Schizophrenia, Depression & Ketogenic Diet 00:34:32 AG1 (Athletic Greens) 00:35:38 Psychiatric Mediations, Diet Adherence 00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits 00:46:51 Ketogenic Diet & Epilepsy Treatment 00:56:10 Ketogenic Diet & how much are the keto gummies Mitochondria Health 00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders 01:05:44 Mitochondrial Function & Mental Health 01:15:12 InsideTracker 01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet 01:25:09 Neurons, Mitochondria & Blood Glucose 01:31:54 Obesity, Ketogenic Diet & Mitochondria 01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana 01:46:34 Alcohol & Ketogenic Diet 01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones 02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet 02:06:27 Neuronal Damage, Ketones & Glucose 02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet 02:23:45 Ketogenic Diet & Weight Loss 02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep 02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility 02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications 03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on keto gummies scam this podcast or do the keto acv gummies really work materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac -