Eat Plenty Of These Type Of Peanuts If You Have Diabetes: Here Is Why! [87b97a]
Post Time: 2025-07-29
Normal blood sugar levels after fasting can vary from person to person, but a commonly accepted range is between 70 and 99 mg/dL. However, for some individuals, especially those with diabetes or prediabetes, maintaining healthy blood sugar levels is crucial.
The Role of Blood Sugar in the Body
Blood sugar plays a vital role in providing energy to our cells. It's carried by glucose, which is obtained from the food we eat. The body's natural response to high blood sugar levels is to release insulin, produced by the pancreas, which helps lower blood sugar levels. However, when this process becomes imbalanced due to various reasons such as genetics or lifestyle factors, it can lead to diabetes and other related health issues.
Monitoring Blood Sugar: A Crucial Step in Maintaining Healthy Levels
Tracking your blood sugar levels is essential for individuals who have diabetes or are at risk of developing the condition. This involves using a glucometer, which measures glucose levels through a prick on the finger, providing an accurate reading within seconds. Another device known as CGM continuously monitors glucose levels throughout the day and night.
The Importance of Diet in Managing Blood Sugar Levels
Diet plays a significant role in maintaining healthy blood sugar levels. Incorporating foods that are rich in fiber, such as fruits and vegetables, can help regulate glucose release into the bloodstream. Whole grains like brown rice, quinoa, and whole-wheat bread are also beneficial for providing sustained energy.
Exercise: A Key Factor in Managing Blood Sugar Levels
Regular exercise is essential for individuals with diabetes or those who want to maintain healthy blood sugar levels. Physical activity helps improve insulin sensitivity by making the body's cells more responsive to glucose from food intake, thus helping regulate blood sugar levels effectively. Even moderate physical activities such as walking can help achieve this goal.
Understanding Blood Sugar Fluctuations and How to Manage Them
Blood sugar fluctuations refer to changes in glucose levels throughout the day or even within minutes after a meal. These variations are natural but become problematic when they start affecting overall health due to underlying conditions like diabetes or poor lifestyle choices such as unhealthy eating habits, lack of physical activity.
Managing Stress for Better Blood Sugar Levels
Stress can have an immediate impact on blood sugar levels by raising glucose in the body through various physiological responses. Maintaining a healthy balance between work and leisure activities is crucial for those who want to keep their stress at manageable levels.
Maintaining Optimal Health Through Balanced Blood Sugar
Keeping your blood sugar within normal limits has numerous health benefits including reduced risk of chronic diseases like heart disease, stroke, kidney failure, nerve damage.
If you have diabetes, you may be looking for ways to regulate your blood sugar. Eating peanuts is one way to do that! Peanuts are a great source of protein and other nutrients that can help regulate blood sugar levels. In this video, I'll discuss the benefits of eating peanuts for diabetes and give some tips on how to incorporate them into your diet. Chapters: 00:00 Introduction 01:06 Benefits Of Peanuts 01:50 Why is my blood sugar high Are Peanuts Effective For Diabetes 02:19 Vitamins And Minerals In Peanuts 04:58 Best Peanuts For Diabetes 06:13 Conclusion Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is does blood sugar drop when sleeping also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for 83 mg dl blood sugar the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #peanuts #monounsaturatedfat #benefitsofpeanuts #magnesium #protein #fiber #vitamine #copper #phosporus #niacinamideserum #manganese #healthyfats #diabetes #sugarmds #sugarmds #drergin