How Ozempic Works - Diabetes & Weight Loss Explained [3d858f]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. When we think of high blood sugar levels, most of us associate it with diabetes or other health issues. However, even if you're not diabetic, consistently elevated blood sugar levels can cause damage to your body over time.
The Importance of Monitoring Your Blood Sugar Range
Monitoring your blood sugar range is the first step towards maintaining a healthy balance. You can use a glucometer at home to measure your blood glucose levels throughout the day. Continuous Glucose Monitors (CGMs) are another option that provides more detailed insights into your blood sugar fluctuations.
The Science Behind Normal Blood Sugar Range Explained
To understand why monitoring is essential, let's dive deeper into how our body regulates blood sugar levels. Insulin sensitivity plays a critical role in maintaining normal blood glucose ranges. When you eat, carbohydrates from food raise your blood glucose levels. In response, the pancreas releases insulin to facilitate the uptake of glucose by cells throughout the body.
The Link Between Diet and Blood Sugar Range
Diet is another crucial factor that influences your blood sugar range. Consuming a balanced diet rich in fiber can help regulate blood sugar levels. Fiber helps slow down carbohydrate digestion and absorption into the bloodstream, thus reducing blood glucose spikes.
Why Exercise Matters for Maintaining Healthy Blood Sugar Levels
Regular physical activity also has an impact on blood sugar regulation. Exercise increases insulin sensitivity, allowing cells to take up more glucose from the bloodstream. Additionally, exercise can help reduce stress levels, which in turn lower cortisol levels and improve overall blood sugar control.
The Role of Supplements in Supporting a Healthy Blood Sugar Range
Certain supplements like vitamin D and chromium have been shown to support healthy blood sugar regulation. Vitamin D deficiency has been linked with insulin resistance and higher risk of developing type 2 diabetes. Chromium supplementation, on the other hand, can help regulate carbohydrate metabolism.
Maintaining a stable blood sugar range is essential for overall health and well-being. By monitoring your levels regularly, making informed dietary choices, exercising consistently, and considering supplements as needed, you can significantly reduce your risk of complications associated with high blood sugar levels.
Get Skin Grip patches (10% off w/ JUSTIN10): Thank you to our sponsor, Skin Grip. Code doesn't combine with other deals. 🎧 Listen to the Podcast: Join Patreon for Exclusive Content: T1D Exchange Registry Sign up: I spoke with Pharmacist and Diabetes Educator, Diana Isaacs, about popular GLP-1 and chia seeds and blood sugar GIP drugs like Ozempic, Wegovy, and Mounjaro. We cover how they work, their impact on weight loss, how they treat people with diabetes, and the ever growing issue of cost/accessibility. Do you use one of these drugs? Drop your thoughts in the comments ⬇️ Watch is 102 blood sugar high Next: Follow me here: | | Listen to Diana's podcast: Acquired Podcast on Novo Nordisk: Products behind me: Sugar Pixel: Tidbyt: Products I recommend: *DISCLAIMER: This podcast is not medical advice. Always consult with your doctor before making changes to your health care.* ------------------------------------------------------------------------------------------------------ Chapters: Intro: 00:00 Diana Issacs Intro: 02:39 What are GLP-1 Drugs: 04:18 Type 1 Diabetes Treatment: 18:45 Type 2 Diabetes Treatment : 24:52 Weight Loss: 28:19 Insurance Coverage: 43:00 Future of GLP-1s & Insulin: 56:49 -- Product Link Disclosure -- In order to create free content, I use affiliate links. This means if you make purchases through certain links, I may earn a small commission (at no extra cost to you). hormone raises blood sugar