Insulin And Glucagon | Physiology | Biology | FuseSchool [351498]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. However, understanding what this balance looks like can be confusing, especially with so many factors influencing our levels. The ideal blood sugar range varies from person to person but generally falls between 70-99 mg/dL after an overnight fast.
Understanding Blood Sugar Fluctuations: Causes and Consequences
Blood sugar fluctuations are a natural part of life, triggered by various factors such as diet, exercise, stress, and sleep patterns. A spike in blood sugar levels can be caused by consuming high-carbohydrate foods or sugary drinks, while dips may occur after intense physical activity or during periods of low food intake.
Monitoring Your Blood Sugar Range Effectively
To maintain a healthy blood sugar range, it's essential to monitor your levels regularly using tools like glucometers and Continuous Glucose Monitors (CGMs). By tracking your numbers over time, you can identify patterns that help inform dietary choices. A balanced diet rich in fiber from fruits, vegetables, whole grains, and lean proteins is key.
The Impact of Diet on Blood Sugar Range
While exercise plays a significant role in blood sugar control, the right foods make all the difference too. Foods with high glycemic indexes (GI) cause sudden spikes in glucose levels while those low GI options allow for more gradual absorption.
Exercise: A Powerful Tool for Managing Your Blood Sugar Levels
Physical activity is crucial for maintaining healthy blood sugar ranges as it improves insulin sensitivity and can lower glucose levels after meals. Studies have shown that aerobic exercise, such as walking or jogging, increases the uptake of glucose by muscles reducing blood sugar spikes significantly.
Stress Management Techniques to Maintain Balance
Stress has a significant impact on our body's ability to regulate blood sugars efficiently. By incorporating stress-reducing practices like yoga and meditation into your daily routine can alleviate symptoms associated with high and low levels making it easier for the pancreas to produce insulin naturally.
By implementing these tips, you'll be better equipped to manage fluctuations in your blood sugar range effectively maintain optimal health reducing risk factors such as obesity diabetes cardiovascular diseases among others.
Insulin and Glucagon | Physiology | Biology | FuseSchool In this lesson, you will learn about how your blood glucose level is regulated (or controlled) by two important hormones – insulin and glucagon, via a negative feedback system. When you consume a meal that is high in carbohydrates, such as rice, pasta, and bread, this will cause your blood glucose level to increase. Carbohydrates type 2 diabetes blood sugar monitoring are essentially long chains of repeating glucose monomer units, much like beads on a necklace. During digestion, this is broken apart into glucose, which absorbed into our bloodstream. This increased blood glucose level causes a gland known as the pancreas to secrete a hormone called insulin. Remember that a gland secretes hormones which act on specific target organs. In this case, the target organ is your liver, which is stimulated to convert glucose to glycogen. Glycogen is basically long, multi-branched chains of glucose monomers, stored in liver and muscle cells. Insulin also causes 10 tips to lower blood sugar naturally your body cells to uptake (or take in) glucose. So this decreases your blood glucose level back to its optimal state. When this system is faulty, this leads to a medical condition known as diabetes – if you want to learn more about diabetes, this will be addressed in another video. The same response also occurs when you consume foods and drinks high in sugar such as sweets, cakes, and fizzy drinks. When your blood glucose level drops, such as when you are hungry, the pancreas secretes a hormone called glucagon. Like insulin, the target organ for glucagon is also the liver, though it stimulates the opposite process – the breakdown of glycogen into glucose. This increases your blood glucose level back to its optimal state. To review, insulin and glucagon are two hormones released by the pancreas, which act on the liver to regulate our blood glucose level. SUPPORT US ON PATREON SUBSCRIBE to the FuseSchool YouTube channel for many more educational videos. Our teachers and animators come together to make fun & easy-to-understand videos in Chemistry, Biology, Physics, Maths & ICT. VISIT us at www.fuseschool.org, where all of our videos are carefully organised into topics and specific orders, and to see what else we have on offer. Comment, like and share with other can walking help lower blood sugar learners. You can both ask and answer questions, and teachers will get back to you. These videos can be used in a flipped classroom model or as a revision aid. Find all of our Chemistry videos here: Find all of our Biology videos here: Find all of our Physics videos here: Find all of our Maths videos here: Instagram: Facebook: Twitter: Access a deeper Learning Experience in the FuseSchool platform and app: www.fuseschool.org Follow us: Befriend us: This is an Open Educational Resource. If you would like to use the video, please contact us: [email protected]