The Problem With Stevia [22caea]
The Problem With Stevia [22caea]
Post Time: 2025-07-29
Stress is a natural part of life, but its prolonged effects can have significant impacts on our bodies. One often overlooked consequence of chronic stress is its influence on blood sugar levels. Research has shown that individuals experiencing persistent stress tend to exhibit higher average blood glucose (A1C) readings.
The Biology Behind Stress and Blood Sugar
When we encounter a stressful situation, our body's "fight or flight" response kicks in, releasing hormones like adrenaline and cortisol into the bloodstream. These hormones have various effects on our bodily functions, including altering metabolism. Specifically, chronic stress exposure has been linked to insulin resistance – a condition where cells become less responsive to insulin, making it harder for glucose to enter the body's cells.
Stressors That Disrupt Blood Sugar Balance
Chronic stress can be caused by numerous factors such as work-related pressure, financial difficulties, relationship issues, and even sleep deprivation. When these stressors persist over time, they may contribute to a state of continuous insulin resistance, leading to higher blood sugar readings. Moreover, some people may experience increased cortisol levels in response to specific events like moving house or significant career changes.
The Role of Insulin Resistance
As the body adapts to prolonged periods of high-stress levels, it begins producing more cortisol and adrenaline. These hormones contribute to insulin resistance by impeding glucose uptake within cells. This impairment allows excessive blood sugar to linger in the bloodstream, potentially resulting in increased A1C readings.
Link Between Chronic Stress and Weight Gain
Prolonged stress exposure often goes hand-in-hand with changes in eating habits and physical activity levels – a combination that significantly affects weight management. People experiencing chronic stress tend to crave comfort foods high on the glycemic index (GI), which can contribute to blood sugar spikes. Furthermore, reduced motivation due to exhaustion may also lead to less exercise or an overall decrease in fitness goals.
Effective Stress Management Strategies for Blood Sugar Balance
Fortunately, incorporating various effective strategies into daily life can help alleviate chronic stress levels and promote better insulin sensitivity: meditation practices have been found beneficial for both emotional well-being and reducing blood sugar fluctuations. Additionally, making time for enjoyable activities like reading or spending quality time with friends can significantly improve mood regulation.
Maintaining a Healthy Blood Sugar Balance in the Face of Chronic Stress
While it's difficult to eliminate all stressors from our lives completely, there are steps we can take to mitigate their effects on blood sugar balance. By implementing mindful habits such as taking regular breaks at work or incorporating more physical activities into daily routines, individuals may observe an improvement in insulin sensitivity over time.
Conclusion: Harnessing the Power of Self-Regulation
While it's clear that chronic stress has a profound impact on our bodies – including altering blood sugar levels and impairing insulin function – understanding this connection is crucial for taking proactive steps toward maintaining optimal health.
Get access to my FREE resources 👉 Don’t be fooled. Not everything that is keto-friendly is healthy. For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: 72 hour fast blood sugar or go here: Download Keto Essentials Timestamps 0:07 Keto-friendly does not always mean healthy 0:18 Maltodextrin 0:59 Inulin 1:06 Organic cane alcohol 1:12 Organic stevia and natural flavors 1:26 Stevia can be ok 1:32 Stevia and chemicals In this video, we’re going to talk about stevia and the problem with stevia. It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto. The problems with some brands of stevia sweetener: • Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index) • Sweet Leaf—Inulin (can create bloating) • Better Stevia—Organic cane alcohol • Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients) What stevia is best? For the most part, if you can get stevia by itself, it’s going to be ok. Ideally, it would be great if you get the stevia that’s green and not white, which has a lot of unneeded chemicals. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He coq10 and blood sugar no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is how can you bring down your blood sugar quickly a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.