One Simple Change That Eliminates Hypoglycemia (Low Blood Sugar) [ff0c71]
Post Time: 2025-07-29
A blood sugar level of 259 is considered high and can be a cause for concern. It indicates that your body's ability to regulate glucose levels has been impaired, leading to elevated blood sugar concentrations.
When it comes to maintaining healthy blood sugar levels, diet plays a crucial role. Consuming foods with a high glycemic index (GI) can exacerbate the problem by causing rapid spikes in blood sugar. Foods such as white bread, pasta, and sugary snacks are examples of high-GI items that should be avoided or consumed in moderation.
In contrast, incorporating low-GI foods into your diet can help regulate blood sugar levels. These include whole grains like brown rice and quinoa, non-starchy vegetables like broccoli and cauliflower, lean protein sources such as poultry and fish, and healthy fats found in nuts and seeds. Regular physical activity is also essential for maintaining optimal insulin sensitivity.
Monitoring techniques are another crucial aspect of managing high blood sugar levels. Using a glucometer or continuous glucose monitor (CGM) can provide valuable insights into your body's response to different foods and activities. By tracking your results, you'll be better equipped to make informed decisions about your diet and lifestyle choices.
It's also essential to manage stress effectively as it can have a significant impact on blood sugar levels. Engaging in relaxation techniques such as meditation or yoga, getting adequate sleep each night (7-8 hours), and practicing time management skills can all help minimize the negative effects of stress on your body.
Maintaining healthy weight through proper nutrition and regular exercise is vital for managing high blood sugar levels. Aim to consume a balanced diet rich in essential nutrients like fiber, vitamins, and minerals that support insulin sensitivity. Avoid processed foods as they often contain unhealthy fats, added sugars, and refined carbohydrates that can further contribute to elevated blood sugar.
By incorporating these strategies into your daily routine, you'll be well on your way to regulating high blood sugar levels of 259 and reducing the risk of developing serious complications like diabetes or cardiovascular disease.
What Causes High Blood Sugar Levels? Identifying Underlying Factors
High blood sugar is a symptom that often hides an underlying issue. Insulin resistance – when cells become less responsive to insulin, making it harder for glucose to enter cells – can lead to elevated blood sugar levels over time if left unmanaged. Genetics, family history of diabetes or other conditions like PCOS (Polycystic Ovary Syndrome), and a sedentary lifestyle are all factors that contribute to the development of insulin resistance.
A high body mass index (BMI) often accompanies elevated blood sugar levels as excess fat can further reduce cellular sensitivity to insulin, creating a vicious cycle. Poor sleep quality is another contributing factor – it disrupts hormone regulation including insulin production, leading to higher fasting glucose readings and lower basal metabolic rate which hinders weight loss efforts.
Stress hormones such as cortisol have an inverse effect on blood sugar; chronically elevated stress levels can drive up glucagon secretion thereby increasing blood glucose. These factors interact with each other in complex ways making identifying the root cause a challenge but addressing lifestyle habits through education will be instrumental for successful outcomes
Get access to my FREE resources 👉 This one tiny simple change could help you get rid of hypoglycemia. DATA: 0:00 Introduction: Getting rid of hypoglycemia 0:10 What is hypoglycemia? 0:28 Hypoglycemia symptoms 0:37 Hypoglycemia explained 4:18 Hypoglycemia myths 5:25 Fix hypoglycemia 6:27 The benefits of running your body on fat 10:04 How to switch to fat fuel 11:20 Learn more about how to switch to fat fuel! Let's talk about the best way to get rid of hypoglycemia naturally. Hypoglycemia is a foods to reduce blood sugar quickly condition where you have low blood sugar (below 70 mg/dl). Common symptoms of hypoglycemia: • Shakiness • Irritability • Anxiety • do apples spike blood sugar Hunger • Sweating • Headaches • Inability to concentrate • Blurred vision A person with hypoglycemia has insulin resistance. Chronic consumption of refined carbohydrates and frequent eating trigger spikes how high should your blood sugar be in insulin, which causes insulin resistance. It's rare to have low blood sugar when experiencing hypoglycemic symptoms. With hypoglycemia, you may have normal blood sugar levels, but you also have high insulin. Glucose absorption in the cells is also dependent on insulin. The more insulin resistance you have, the less glucose you'll have in the cells. This is why you might have normal amounts of glucose in the blood but low amounts of glucose in the cells. This type of hypoglycemia is called hyperinsulinemic hypoglycemia. The worst thing you can do for hypoglycemia is to consume frequent small meals or sugar. The best way to get rid of hypoglycemia is to run your body on fat (fatty acids and ketones) instead of sugar for fuel. Switching the body's fuel source only takes a few days, and you don't need insulin to be involved in the process. Switching the body to fat fuel may also help with many other conditions associated with insulin resistance. Fat fuel is much more efficient than sugar for energy, taking massive stress off the mitochondria. The majority of non-infectious diseases may be related to damaged mitochondria. Other organs like the thyroid, liver, heart, and brain can also function better on fat fuel. There is only one thing you need to do to switch to fat fuel and get rid of hypoglycemia: lower your carbohydrates below 50 grams per day. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of hypoglycemia. I'll see you in the next video.