5 Causes Of Blood Sugar Spikes In Telugu || Dr. Deepthi Kareti [f265f6]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for people living with diabetes, and it's essential to understand what affects these levels. One of the most critical factors in managing diabetes is keeping track of your A1c (HbA1c) level. Also known as glycated hemoglobin, HbA1c measures your average blood glucose control over the past 2-3 months.
The Connection Between Diet and Blood Sugar
When it comes to maintaining a healthy blood sugar range, diet plays a significant role. Certain foods can help stabilize levels by regulating insulin sensitivity and reducing inflammation in the body. Foods that are rich in fiber, such as fruits, vegetables, whole grains, and legumes, are excellent choices for stabilizing blood sugar ranges. For example, one study found that eating 30 grams of fiber per day can improve insulin sensitivity by up to 33% (1). On the other hand, foods high in added sugars, refined carbohydrates, and saturated fats should be limited or avoided.
The Impact of Exercise on Blood Sugar
Regular physical activity is another critical factor in maintaining a healthy blood sugar range. Exercise helps regulate blood glucose levels by improving insulin sensitivity, reducing inflammation, and enhancing muscle mass (2). The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week for people with diabetes (3). It's also essential to incorporate strength-training exercises into your routine to build lean body mass.
The Science Behind Stress and Blood Sugar
Stress is another significant factor that affects blood sugar levels. When we experience stress, our bodies release cortisol, a hormone that raises blood glucose levels by breaking down stored glycogen (4). Chronic stress can lead to insulin resistance, making it more challenging to manage diabetes. Practicing stress-reducing techniques like yoga, meditation, or deep breathing exercises can help mitigate this effect.
Monitoring and Managing Blood Sugar Fluctuations
Understanding how fluctuations in blood sugar range affect your health is crucial for managing the condition effectively. When blood glucose levels are high, they can lead to complications such as nerve damage (neuropathy), kidney disease, and vision loss (5). Conversely, low blood sugar levels can cause dizziness, confusion, and even loss of consciousness.
Maintaining a Healthy Blood Sugar Range Through Supplements
Certain supplements may also help support healthy blood glucose control. Chromium picolinate has been shown to improve insulin sensitivity in people with type 2 diabetes by up to 32% (6). Another study found that cinnamon extract reduced fasting blood sugar levels by an average of 16 mg/dL over a period of four weeks (7).
The Importance of Tracking Your Blood Sugar Range
Lastly, it's essential to track your blood glucose levels regularly. This helps identify patterns and make informed decisions about lifestyle changes or medication adjustments as needed. Using tools like glucometers or continuous glucose monitors can provide valuable insights into how different factors affect your blood sugar range.
By incorporating these strategies into daily life, individuals with diabetes can better manage their condition and improve overall health outcomes. Regular monitoring of A1c levels also helps identify any areas for improvement in diet, exercise, stress management, or medication adherence.
References: (1) Slavin et al., 2000 (2) American Diabetes Association, (3) (4) (5) Centers for Disease Control and Prevention. (6) Ali et al., 1999
What causes a sudden spike in blood sugar? eating too much, such as snacking between meals. a lack of exercise. dehydration. missing a dose of your diabetes medication, or taking an incorrect dose. How do you stop glucose spikes? Choose low glycaemic index foods. ... Choosing the right insulin at the right time. ... Add food barriers or split up meals. ... Consider taking a walk or being active after a big meal. ... Finally, prevent hypoglycaemia. What causes an increase in glucose? Hyperglycemia can occur when the body does not produce enough insulin or does not respond to insulin correctly. In both cases, glucose stays in the blood instead of being sent to the cells, and as a result, blood glucose levels remain elevated. Why are glucose spikes harmful? In the long term, repeated spikes in your blood sugar can cause heart problems, kidney problems, problems with eyesight, and nerve issues like neuropathy, where you lose feeling in fingers and toes. “When consuming too much sugar, calories will add up and your body will need more insulin to break down all the sugar. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates blood sugar fingerprint Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet How to reduce blood sugar level immediately in Telugu What is a normal blood sugar spike after eating in Telugu What is considered a blood sugar spike in Telugu What is the danger zone for blood sugar in Telugu? What are 5 signs your blood sugar is too high in Telugu? glucose, glucose spikes, high blood glucose, blood glucose, glucose spike, blood glucose spike, glucose monitoring, unexplained blood glucose spike reasons, glucose spikes at night, continuous glucose monitoring, high blood sugar, glucose test, cgm glucose monitor, food glucose spike, high glucose on keto, glucose control, high glucose, high glucose levels on keto, glucose levels, casey means glucose spikes, glucose spike in the morning, high blood glucose on keto, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet feedback loop blood sugar levels chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic can low blood sugar cause increased heart rate Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________