Top 10 Worst Foods For Diabetics [edd0f4]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for people living with diabetes and those who are at risk of developing this condition. However, it can be challenging to understand the ideal blood sugar range and how to achieve it. The American Diabetes Association recommends that individuals aim for a fasting blood glucose level below 100 mg/dL and a postprandial (after meal) level below 140 mg/dL.
The Science Behind Normal Blood Sugar Range Explained
To comprehend why maintaining a stable blood sugar range is essential, let's dive into the science behind it. Insulin sensitivity plays a significant role in regulating blood sugar levels. When you eat carbohydrates, your body breaks them down into glucose and releases insulin to facilitate its uptake by cells. However, when you have insulin resistance – a condition where your cells become less responsive to insulin – your body produces more insulin to compensate, leading to increased blood sugar levels.
The Link Between Stress and Blood Sugar Range Fluctuations
Stress is another significant contributor to fluctuations in blood sugar range. When you experience stress, your body releases hormones like adrenaline and cortisol, which raise your blood glucose levels by increasing the release of stored energy (glycogen) from the liver and muscles. This increase in blood sugar can lead to insulin resistance over time if not managed properly.
The Importance of Tracking Your Blood Sugar Range
Tracking your blood sugar range is a crucial step towards achieving optimal health. Monitoring techniques like glucometers or Continuous Glucose Monitors (CGMs) enable you to measure your blood glucose levels regularly, providing insights into how different foods, exercise, and stress affect your body.
How High and Low Blood Sugar Ranges Affect Your Health
High blood sugar ranges can have severe consequences on your health. Prolonged exposure to high glucose levels can lead to insulin resistance, cardiovascular disease, kidney damage, and even nerve damage (diabetic neuropathy). On the other hand, low blood sugar ranges – typically below 70 mg/dL in non-diabetics and 54 mg/dL for those with diabetes – can cause hypoglycemic episodes.
Achieving a Healthy Blood Sugar Range Through Diet
Diet plays a significant role in regulating blood sugar levels. Foods that are high on the glycemic index (GI), such as white bread, pasta, and sugary snacks, should be avoided or consumed in moderation due to their rapid impact on blood glucose levels. Whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can help stabilize your blood sugar range by releasing insulin slowly.
Managing Blood Sugar During Pregnancy
For pregnant women with diabetes or gestational diabetes – a condition characterized by elevated blood sugar levels during pregnancy but not previously diagnosed as such – maintaining stable blood glucose levels is essential. Research suggests that even modest reductions in HbA1c can lead to significant improvements in maternal and fetal outcomes.
Maintaining a healthy blood sugar range requires commitment, patience, and ongoing monitoring. By understanding the underlying causes of fluctuations in your blood sugar range, taking proactive steps towards optimal health through diet and stress management, tracking your levels regularly, acknowledging potential risks associated with high or low ranges, making informed food choices to stabilize your glucose readings.
By applying these insights into daily life by selecting balanced meals that include healthy proteins like lean meats (chicken turkey), fish for omega-3s & fatty acids as well non-meat options from legumes - you can make strides toward optimal health which may also involve consulting healthcare experts who tailor advice tailored specifically around personal needs factors including genetics and age.
Get the Highest Quality Electrolyte . Have you been diagnosed with diabetes, or maybe you want to never become a diabetic? Here are the 10 Worst Foods For Diabetics to eat. If you have Prediabetes or just want to prevent ever having a blood sugar issue or diabetes, you'll get a lot from this video, and it dispels a lot of misconceptions that other videos are telling you to do. If your blood sugar gets high consistently you could end up with insulin issues that can lead to diabetes. Start today to prevent diabetes, prediabetes or reverse them. 🔴 blood sugar party MASTER YOUR HEALTH BY SUBSCRIBING 🔴 Join this channel to get access to perks: 🔷 Top 10 Best Sweeteners & 10 Worst (Ultimate Guide) 🔷 Top 10 Healthy Foods You Must Eat: 🔷 Top 10 Foods You Should NEVER Eat Again: 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: 🔷 Top 12 Worst Foods You Should NEVER Eat: Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical symptoms of 300 blood sugar exam, diagnosis, and recommendation. Always which is worse high blood sugar or low blood sugar seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss