Why The KETO Diet Makes Diabetes Worse [cbce4a]
Post Time: 2025-07-29
Understanding your body's needs is crucial, especially when it comes to managing blood sugar levels during long commutes. Knowing how to prepare for low blood sugar can be the difference between a safe and potentially life-threatening situation.
Recognizing the Risks of Low Blood Sugar
When you experience fluctuations in your blood sugar range, it's essential to understand what causes them. Factors such as stress, diet, exercise, sleep quality, and medication (if applicable) all play significant roles. According to recent studies [1], nearly 50% of adults with diabetes have experienced a severe hypoglycemic episode while driving.
The Importance of Regular Monitoring
Monitoring your blood sugar levels regularly is vital in maintaining a healthy range. There are several methods you can use at home, including glucometers and Continuous Glucose Monitors (CGMs). Keeping track of these readings helps identify patterns and areas for improvement in managing your condition [2]. Consult with your healthcare provider to determine the best monitoring method for your needs.
Preparing for Low Blood Sugar During Commutes
When traveling long distances by car, it's crucial to be prepared for emergencies. Always keep a kit in your vehicle containing essentials such as glucose tablets or gummies, insulin (if applicable), and water [3]. In case of an emergency, having these items nearby can help prevent complications.
Tips for Maintaining Energy Levels
A well-planned diet is essential for maintaining stable energy levels throughout the day. Focus on consuming balanced meals with a mix of protein, healthy fats, and complex carbohydrates. Incorporating regular physical activity into your daily routine also helps regulate blood sugar [4]. Aiming for at least 30 minutes of moderate exercise per day can make a significant difference.
Stress Management During Commutes
Traveling long distances can be stressful, especially during peak traffic hours or bad weather conditions. Engaging in relaxation techniques such as deep breathing exercises, meditation, or listening to calming music while driving helps reduce stress levels [5]. This also has the added benefit of regulating blood sugar fluctuations.
Staying Hydrated and Energized
It's easy to forget about staying hydrated during long commutes. Dehydration can exacerbate low blood sugar symptoms. Drinking plenty of water throughout your journey is crucial, as even mild dehydration can impair cognitive function [6]. Aim for at least 8 cups (64 ounces) of fluid intake per day.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318595/ [2] https://www.endocrineweb.com/diabetes-treatment/handling-lows [3] https://diabetesselfmanagement.stanford.edu/blog/life-insurance-and-diabetes/#:~:text=What%20are%20the%20most,of%202010. [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321248/ [5] https://journals.sagepub.com/doi/pdf/10.1176/appi.psycho.2012.10040601 [6] https://link.springer.com/article/10.1007/s12180-015-0381-z
On the surface it can seem that many different diets can offer similar benefits for disease reversal, especially when scrolling through google, YouTube or any social media. The truth is that while many diets can appear to give similar results – like weight loss and reduction of HbA1c (measurement of average blood sugar), the mechanism of how the results come about and the impact on overall health between plant-based and meat-based diets could not be more different. I bring up the example of diabetes today because of a recent wellness appointment for a gentleman with kidney failure who needs my help to reverse his disease, whose wife insisted that she needed a different diet than him because her issues were “metabolic” rather than renal. I decided to flip on the camera and explain why this is an incorrect and dangerous diet to help others who believe the same thing. Not to stir up controversy, but to save lives. She has been faithfully using the Ketogenic or keto diet to successfully lose weight and lower her HbA1c, which she believes means she has reversed her diabetes. Unfortunately, as I explain in the video, she has hidden the evidence of her diabetes while increasing her insulin resistance and increasing her risks of heart disease, cancer, and other diseases like autoimmune diseases. Even doctors who rely on the HbA1c test who have not considered the physiology of HbA1c have made this mistake to the great detriment of their patients. Heart attacks are the most common cause of death, even in people with diabetes and autoimmune diseases, so this diet that focuses on meat and animal fat for the primary food source actually increases your risk of heart attack and death, even while you look slimmer and your labs appear more favorable. I have also had multiple people come to me who developed kidney failure while on the keto diet. Also important is the lack of vitamins, minerals, and anti-oxidants on the keto diet which make people more susceptible to cancer, autoimmune diseases, and prolonged infections as the COVID research I mentioned also indicates. My online classes are at GoodbyeLupus.com – to see them and learn more about diet and disease and how to use hyper-nourishment to optimize your health, check out this link: Interested in the research I touched on? Here is more: While research studies abound for meat normal blood sugar for kids intake and heart disease, the Harvard study I mentioned is here: T Colin Campbell discusses his research in his book The China Study. COVID 19 and diet comparison: . . . For more info: ► Subscribe to My Channel: ►FREE RESOURCES TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You a1c of 14 equals what blood sugar Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not what is the normal range for blood sugar in pregnancy acting as your medical provider. --