Teyana Taylor, Kehlani - Morning (Official Video) [a8ccd7]
2025-07-29
Post Time: 2025-07-29
**Unlocking Sustainable Weight Loss: Separating Fact from Fiction** In today's weight loss landscape, it can be overwhelming to navigate through the numerous strategies and fad diets. However, what works in the long run is often misunderstood or overlooked in favor of quick fixes. Effective weight loss ultimately comes down to a few key factors: balanced nutrition, regular exercise, stress management, and quality sleep. When it comes to dietary choices, many individuals are drawn to restrictive eating plans that promise rapid results. But research suggests that severely limiting calorie intake can lead to nutrient deficiencies and decreased metabolism in the long run (1). A more sustainable approach is adopting a flexible diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. **The Power of Mindful Eating: From Bingeing to Balance** Mindless eating often contributes to overeating and poor digestion. By incorporating mindful eating practices into daily life, individuals can develop a healthier relationship with food. This involves paying attention to hunger cues, savoring each bite, and choosing nutrient-dense options (2). For example, try the 10-second rule: before reaching for seconds, wait ten seconds to assess your true hunger levels. **The Science Behind Sleep-Weight Loss Connection** Adequate sleep is crucial for metabolism regulation, appetite control, and fat loss. During deep sleep cycles, hormones that help with weight management are released (3). Conversely, chronic sleep deprivation can disrupt these processes, leading to increased cravings and decreased motivation. Establishing a consistent bedtime routine and aiming for 7-9 hours of quality sleep each night is essential. **Stress Management: The Hidden Driver of Weight Gain** Chronic stress elevates cortisol levels in the body, contributing to increased fat storage around the midsection (4). However, there are several strategies that can help manage stress. Regular exercise, especially yoga and walking, has been shown to reduce symptoms of anxiety and depression while improving sleep quality. **The Impact of Hydration on Weight Loss** Staying hydrated is often overlooked in discussions about weight loss but plays a crucial role. Adequate water intake supports digestion, detoxification processes, and boosts metabolism (5). Aim for at least eight glasses daily and drink half your body weight in ounces to optimize hydration levels. **Boosting Metabolism Naturally: The Power of Balance** Metabolic slowdown can be caused by factors such as hormonal imbalances, lack of physical activity, or nutritional deficiencies. To boost natural metabolic rate, incorporate more protein-rich foods into meals, increase daily steps with a wearable fitness tracker, and aim for 30 minutes of moderate-intensity exercise per day (6). For example, replacing a glass of juice with water can save over 200 calories. (1) American Journal of Clinical Nutrition: "Effects on weight loss" (2) J Acad Nutr Diet. 2013 Feb;113(2):237-44.e4 (3) Harvard Health Publishing: Sleep and Weight Loss (4) Psychoneuroendocrinology. 2018 Dec;98:34-45. (5) European Journal of Nutrition, Volume 58, Issue 1 (2019), pp 249–258Stream prohealth keto and acv gummies “The Album" Now: Shop Official Merch: Follow Teyana Taylor: I would like to thank my amazing staff for helping Kehlani & I bring da magic for da moanin ✨🌟💫 Director- Teyana @aspiketeyjoint Taylor Executive Producer- The Aunties @theauntiesinc Producer- Princess Mbanuzue @busynocupcakin Story Producer- Courtney Gilbert @coco_gilbert Technical director - Chase Walker @filmmakerchasewalker Dir Of Photography- Peter Scalettar @beetsaladbar 1st AD- Joy Hubbard @lovejoysimi 2nd AD- J Tasha @jtasha_ Production Manager - Sharick LaMay @sharicklamay Camera Op- Adrian Pruett @adrianpruett SteadiCam op - Brian Sergott @steadiserg Jibb op- Victor 1st AC- Vivian Lau @__vivianlau 2nd pfizer keto gummy AC - David Asambadze DIT - Aleksei Derzhavin @twofouroh.rent Gaffer - Adrian Pruett @adrianpruett Best Boy - Michael Morones @mikesoriginals Key grip- Justin Shultz Best boy electric- Patrick Hyatt @patrick_a_hyatt Best boy grip- Emma Juncosa @emmajuncosa Camera PA- Nastassja Shenghelya Art director- Ursula Barker @urzulka Set dresser- Eric Peana @ericpeana Art PA-Nina Hawkins @ninaxhawkins Key Make Up- Japan @japanesefaces Key hair - Kellon Dyreck @kellonderyck Key Wardrobe- Teyana Taylor Wardrobe Assistant- LB @lb_1985 Bts videographer - Kevin Likuyani @kvnhrtlss BTS photographer- Greg PA Nation Dominick White @jvck.oats Shyra Gums @shyan_g Chase Johnson @chaseajohnson13 Kristal Rominiyi @whitenailsandchampagne Editor: Fanny Texier/The Aunties @fanny.texier Cover art @aulblack Color/Edit: Chris keto acv gummies instructions Monsanto @chrismonsanto VFX: Hectah Arias @hectah #teyanataylor #morning #kehlani #TheAlbum #Juneteenth Music video by Teyana Taylor, Kehlani performing Morning. © 2019 Getting Out Our Dreams, Inc./Def Jam Recordings, a division of UMG Recordings, Inc.