Diabetic Diet - Diabetic Diet Plan - Diet For Diabetes - ডায়াবেটিস রোগীর খাবার - Diabetes Diet [8819c5]
Post Time: 2025-07-29
Blood sugar levels and glucose are often used interchangeably, but is this truly accurate? Let's delve into the relationship between blood sugar levels and glucose to understand what they represent.
The Connection Between Glucose and Blood Sugar Glucose is a type of sugar that serves as a primary source of energy for cells in our body. It plays a crucial role in maintaining proper bodily functions, including muscle contraction, brain function, and even the absorption of nutrients from food into the bloodstream. On the other hand, blood sugar levels refer to the concentration of glucose in your bloodstream at any given time.
The Blood Sugar Regulation Process When you consume foods containing carbohydrates or sugars (like bread or candy), your body breaks them down into simple forms such as glucose during digestion. As a result, this increase in circulating glucose prompts an insulin release from the pancreas to manage blood sugar levels by allowing cells to absorb and utilize the excess energy.
The Ideal Blood Sugar Range for Healthy Living For healthy adults without diabetes or impaired glucose tolerance, normal blood sugar ranges are approximately 3.9 mmol/L (fasting) to 7.8 mmol/L after eating a meal; however, these values may vary slightly depending on age and fitness level.
Maintaining Your Blood Sugar Range for Optimal Health Understanding the causes of fluctuating levels can significantly help you control them effectively: Diet: Eating foods that are rich in fiber and protein but low in sugar, as they slow down digestion thereby causing a gradual increase rather than sharp spikes or drops.
Exercise is another key factor to maintaining healthy blood sugar ranges. Regular exercise such as walking for an hour after meals not only reduces post-meal peaks by stimulating the muscles' absorption of glucose from your bloodstream through insulin sensitivity enhancement but also increases physical energy stores so that more fuel can be stored instead being utilized at once, resulting in stable levels.
Monitoring techniques like glucometer readings or Continuous Glucose Monitoring (CGM) systems are necessary to track and manage blood sugar fluctuations effectively.
Aysha Siddika. B.Sc (DU), M.Sc (DU). Consultant, Diet & Nutrition, Japan Bangladesh Friendship Hospital. অ্যাপয়েন্টমেন্ট লিঙ্কঃ what happens with high blood sugar levels Specialist of Nutrition. Former Dietitian & Department of Coordinator of Square Hospital Nutritionist (Food, Diet, Weight Management). Chamber: Japan Bangladesh Friednship Hospital, , 55, Satmasjid Road (Zigatola Bus Stand), Dhanmondi, Dhaka Doctorola.com - Online based doctor appointment service in Bangladesh. Topic:Diabetic diet - Diabetic diet plan - Diet for diabetes - ডায়াবেটিস রোগীর খাবার - Diabetes Diet, Popular Diet Tips Topic may cover: nutrition, nutrition facts, nutritional yeast, nutritionist, nutrition for kids, nutrition tips for weight loss, nutrition tips for fat loss, how to lose weight, nutrition tips for weight gain, how to gain weight, weight gain, gain weight fast, nutrition tips for women, nutrition tips for diabetes, health tips, health tips bangla language, health tips bangla, health tips for women, bangla health tips, weight loss, weight loss transformation, weight loss tips, how to lose weight fast, lose weight, weight gain, weight gain women, weight gain journey, weight gain transformation, how to gain weight, weight gain diet, gain weight, ডায়েট চার্ট, ডায়েট চার্ট বাংলা, ডায়েট চার্ট ওজন কমানোর, কিটো ডায়েট চার্ট, ডায়েট করার নিয়ম, ডায়েট রেসিপি, ডায়েট whats low blood sugar mean চার্ট বাংলা, ওজন বাড়ানোর ডায়েট চার্ট, blood sugar 97 3 hours after eating ওজন বাড়ানোর টিপস, মোটা হওয়ার উপায়, kivabe mota hobo, chikon howar upay ki, ojon baranor tips, ojon komanor diet chart