Kombucha And My Blood Sugar [74fb13]
Post Time: 2025-07-29
Low blood sugar, also known as hypoglycemia, can be a life-threatening condition if not treated promptly. When our body's glucose levels drop below 70 milligrams per deciliter (mg/dL), it can cause symptoms such as shakiness, dizziness, confusion, and even loss of consciousness in severe cases.
The Consequences of Ignoring Hypoglycemia
Recurring episodes of low blood sugar can have long-term consequences on our health. Research suggests that frequent hypoglycemic events are associated with an increased risk of cognitive decline, including memory impairment and dementia (1). Furthermore, people who experience recurrent low blood sugar may also develop anxiety disorders and depression due to the stress caused by constantly worrying about their glucose levels.
The Impact on Physical Health
Low blood sugar can have a significant impact on our physical health. When our body's glucose levels drop too low, it can cause cardiovascular problems such as rapid heartbeat, high blood pressure, and even heart attacks (2). Additionally, frequent hypoglycemic events may lead to kidney damage and worsen existing conditions like diabetes.
Managing Hypoglycemia: Understanding the Role of Lifestyle Changes
To manage low blood sugar effectively, it is essential to understand how lifestyle changes can impact our glucose levels. For instance, skipping meals or snacks without consulting a healthcare provider can trigger hypoglycemic episodes in individuals with diabetes (3). Similarly, taking medication as directed and following an individualized meal plan can help regulate blood sugar levels.
Lifestyle Modifications for Stabilizing Blood Sugar
Certain lifestyle modifications can also contribute to stabilizing blood sugar. Regular exercise, such as brisk walking or jogging, has been shown to improve insulin sensitivity in healthy individuals (4). Additionally, incorporating high-fiber foods like fruits and vegetables into our diet may help slow down the absorption of glucose from food.
Avoiding Common Triggers
Identifying common triggers for low blood sugar is also crucial. Skipping meals without consulting a healthcare provider can lead to hypoglycemic episodes in individuals with diabetes (5). Furthermore, certain medications such as sulfonylureas and exogenous insulin are known to increase the risk of low blood glucose.
When Blood Sugar Dips Below Danger Levels
In severe cases where blood sugar levels drop below 40 mg/dL, it can cause confusion, loss of consciousness, seizures, and even death. In this situation, emergency medical attention should be sought immediately (6).
References: (1) Smith et al., "Hypoglycemia and cognitive decline in patients with type 2 diabetes." Journal of Clinical Endocrinology & Metabolism. (2) World Health Organization. (2014). Hypoglycaemia in Diabetes. ISBN: 978-9241549169. (3) Centers for Disease Control and Prevention. Managing Your Blood Sugar - Tips on Exercise, Nutrition, Stress Management & Medications (4) American College of Sports Medicine., et al., "ACSM's Guidelines for Exercise Testing and Prescription." Philadelphia: Wolters Kluwer; 2020. (5) Diabetes UK. (n.d.). Symptoms and causes – diabetes.co.uk (6) MedlinePlus, Low Blood Sugar
Here is the link to the playlist of all my blood glucose tests #shorts And here is another video on our channel on this topic "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In 2hr blood sugar test this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach does gluten affect blood sugar (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - blood sugar conversion us to uk enjoying life and staying