Low Blood Sugar Issues On Keto Diet - Dr. Berg [68327f]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health. One of the primary factors that play a significant role in regulating blood sugar levels is insulin, a hormone produced by the pancreas. Insulin works to facilitate glucose uptake into cells throughout the body, thus preventing excessive glucose accumulation in the bloodstream and maintaining normal blood sugar ranges.
Understanding Blood Sugar Fluctuations
Fluctuations in blood sugar can have devastating effects on overall health if left unchecked. When we consume food containing carbohydrates, our digestive system breaks it down into simple sugars like glucose that enter the bloodstream. This triggers an insulin response to stimulate cells throughout the body to absorb excess glucose and maintain a stable blood sugar range.
The Role of Insulin in Blood Sugar Regulation
Insulin is key in maintaining normal blood sugar ranges by facilitating the entry of glucose molecules into various types of cells, thus preventing high levels of circulating glucose from accumulating in the bloodstream. When we eat food containing carbohydrates, our body responds to insulin signals telling it when and how much energy (glucose) can be used.
What Causes Fluctuations in Your Blood Sugar Range?
A range of factors contributes to fluctuations in blood sugar including stress, lack of sleep, physical activity levels, as well as the foods we consume. These elements impact our body's ability to efficiently use insulin and maintain stable blood glucose levels.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining normal ranges is crucial for preventing various health complications like cardiovascular disease and diabetes that can be triggered by chronic imbalanced blood sugar regulation. Furthermore, high or low blood sugar fluctuations can lead to fatigue, mood swings, mental confusion among other issues impacting the quality of life.
How Diet Can Help You Achieve a Healthy Blood Sugar Range
Diet plays an essential role in maintaining healthy ranges and food choices directly impact our insulin sensitivity levels and overall energy metabolism. Including nutrient-dense foods that are high-fiber can significantly enhance blood sugar control by promoting stable glucose release from the digestive system into the bloodstream.
For more info on health-related topics, go here: Dr. Berg's Electrolytes Take Dr. Berg's Advanced Evaluation Quiz: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are 2 things I see often. 1. Not doing it correctly not enough vegetables, proteins, or even fat. 2. Not doing it consistently. Instead, they are "sort of" doing it. 3. They do not do it long enough for it to work. This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that is blood sugar and glucose the same thing degree. Dr. Berg is a licensed chiropractor are pickles good for blood sugar in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any mckesson blood sugar monitor change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.