The Connection Between Cortisol (Stress) And Insulin (Sugar) – Dr. Berg [64bc55]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being, and understanding its science can help individuals take control of their health. Insulin sensitivity plays a vital role in regulating blood sugar levels. When insulin sensitivity decreases due to factors like obesity or physical inactivity, it leads to insulin resistance – a precursor to type 2 diabetes.
Insulin resistance makes the body less responsive to insulin's effects, causing glucose to build up in the bloodstream and elevating blood sugar levels. The consequences of unmanaged blood sugar can be severe, from cardiovascular diseases to nerve damage. Therefore, maintaining healthy lifestyle habits is essential for optimal health.
The Link Between Stress and Blood Sugar Range Fluctuations
Stress has a profound impact on both physical and emotional well-being. However, its effect on the body's ability to regulate blood sugar levels cannot be overstated. When under stress, cortisol – often referred to as the "stress hormone" – is released into the bloodstream, causing an increase in blood glucose levels.
This surge of energy can initially mask fatigue and other symptoms but comes at a cost. Chronic exposure to high cortisol leads to insulin resistance, reducing its ability to regulate sugar intake effectively. Consequently, maintaining healthy coping mechanisms like meditation or yoga practice becomes essential for managing stress-related impacts on the body's metabolism.
How Diet Influences Blood Sugar Range
The food we eat significantly affects our blood glucose levels and overall health. Certain foods can cause blood sugar spikes due to their high glycemic index (GI), leading to insulin resistance over time if consumed excessively. On the other hand, fiber-rich foods help stabilize blood sugar ranges by slowing down the digestion of carbs.
Healthy meal choices not only include more fruits and vegetables but also whole grains like brown rice or quinoa, which have lower GI values compared to their refined counterparts. Moreover, understanding how protein influences insulin release can further optimize nutritional habits for managing a healthy weight while regulating body glucose levels.
The Importance of Tracking Your Blood Sugar Range
Monitoring blood sugar is crucial in type 2 diabetes management but beneficial even before its onset. Using a glucometer at home makes it possible to understand the impact of food, exercise, and other factors on daily fluctuations in glucose readings.
Regular check-ups with healthcare providers allow for adjustments to lifestyle habits or medication regimens when necessary. Furthermore, blood sugar monitoring is critical during times like pregnancy or chronic illness management where tight control over levels can significantly improve outcomes.
The Role of Supplements in Maintaining a Healthy Blood Sugar Range
While diet and exercise are fundamental aspects of managing healthy glucose levels, incorporating certain supplements into one's lifestyle may have beneficial effects as well. Some studies indicate that omega-3 fatty acids support cardiovascular health by lowering inflammation, contributing to improved insulin sensitivity over time.
Other nutrients like chromium or cinnamon have also been associated with enhanced blood sugar regulation due to their ability to improve insulin action in the body. However, it is essential for individuals considering supplements to consult healthcare professionals first and be aware of potential interactions with existing medications.
How Sleep Affects Your Blood Sugar Range
Getting quality sleep has numerous health benefits but plays a specific role in managing glucose levels as well. Poor sleeping habits can lead to weight gain due to changes in hunger hormones, directly influencing insulin sensitivity over time. Moreover, chronic fatigue may cause individuals to make less healthy lifestyle choices.
Understanding the relationship between sleep and blood sugar regulation encourages adopting consistent bedtime routines that include creating an ideal sleep environment (cool, quiet) and minimizing screen use before bedtimes as a way of promoting deeper restful slumber critical for overall health.
Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: OR 🛒 Get Dr. Berg's Stress Massage Tool: OR 🛒 You cider vinegar blood sugar need to know about this interesting connection between cortisol and insulin. Check this out! Timestamps 0:00 Cortisol and insulin 0:20 The connection between cortisol and insulin In normal blood sugar level after fasting 12 hours this short video, we’re going to talk about the interesting connection between cortisol and insulin. Cortisol is a catabolic hormone. A catabolic hormone is a hormone that breaks down protein. If there is too much cortisol, it will block protein from going into the muscle. Instead, it goes to the liver, where it’s broken down and converted into carbohydrates. This is called gluconeogenesis. Basically, cortisol makes more insulin, which causes belly fat. If you’re eating really well but still not losing weight, it could be because of cortisol. Prednisone may have this effect as well. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself blood sugar is always low solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this helps explain the connection between cortisol and insulin.